Which food has less impact on blood sugar?
Cocoa Hazelnut Spread, Cocoa Hazelnut
Bostonia BeverageDeliciously Crunchy Pili Nut Butter, Deliciously Crunchy
Lisa ProduceComparing Key Nutrients
| Nutrient | Cocoa Hazeln... | Deliciously ... |
|---|---|---|
| Carbs | 23.0g | 8.0g |
| Sugars | 22.0g | 5.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 11.0g | 16.0g |
Estimated Blood Sugar Response
Cocoa Hazelnut Spread, Cocoa Hazelnut vs Deliciously Crunchy Pili Nut Butter, Deliciously Crunchy: Significant difference in blood sugar impact. Cocoa Hazelnut Spread, Cocoa Hazelnut has high impact (BSI 41.6) compared to Deliciously Crunchy Pili Nut Butter, Deliciously Crunchy's low impact (BSI 12.5). Cocoa Hazelnut Spread, Cocoa Hazelnut contains 15.0g more carbs per serving. Deliciously Crunchy Pili Nut Butter, Deliciously Crunchy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cocoa Hazelnut Spread, Cocoa Hazelnut
Deliciously Crunchy Pili Nut Butter, Deliciously Crunchy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cocoa Hazelnut Spread, Cocoa Hazelnut
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE OIL (PALM), HAZELNUTS, COCOA POWDER, SKIMMED MILK POWDER, WHEY POWDER, LACTOSE, EMULSIFIER: SUNFLOWER LECITHIN, NATURAL VANILLA FLAVOUR.
Deliciously Crunchy Pili Nut Butter, Deliciously Crunchy
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PILI NUTS, ORGANIC COCONUT FLOWER SUGAR, HIMALAYAN PINK SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cocoa Hazelnut Spread,...
Minerals
Deliciously Crunchy Pi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cocoa Hazelnut Spread, Cocoa Hazelnut Tags
Deliciously Crunchy Pili Nut Butter, Deliciously Crunchy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cocoa Hazelnut Spread, Cocoa Hazelnut
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Report Data Issues for Deliciously Crunchy Pili Nut Butter, Deliciously Crunchy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cocoa Hazelnut Spread, Cocoa Hazelnut has a BSI of 41.6 while Deliciously Crunchy Pili Nut Butter, Deliciously Crunchy has a BSI of 12.5. Deliciously Crunchy Pili Nut Butter, Deliciously Crunchy has the lower blood sugar impact, making it potentially better for blood glucose management.
Deliciously Crunchy Pili Nut Butter, Deliciously Crunchy appears to be the better choice for diabetics with a lower BSI score of 12.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cocoa Hazelnut Spread, Cocoa Hazelnut contains 62.2g of carbohydrates per 100g, while Deliciously Crunchy Pili Nut Butter, Deliciously Crunchy contains 26.7g per 100g. Deliciously Crunchy Pili Nut Butter, Deliciously Crunchy has 35.5g fewer carbs, which may result in less blood sugar impact.
Cocoa Hazelnut Spread, Cocoa Hazelnut provides 2.7g of fiber per 100g, compared to 3.3g in Deliciously Crunchy Pili Nut Butter, Deliciously Crunchy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.