Which food has less impact on blood sugar?
Smooth Almond Butter, Smooth
Barney & Co. CaliforniaMaranatha, Caramel Almond Spread
The Hain Celestial Group, Inc.Comparing Key Nutrients
| Nutrient | Smooth Almon... | Maranatha, C... |
|---|---|---|
| Carbs | 8.0g | 13.0g |
| Sugars | 3.0g | 11.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 6.0g | 4.0g |
| Fat | 15.0g | 14.0g |
Estimated Blood Sugar Response
Smooth Almond Butter, Smooth vs Maranatha, Caramel Almond Spread comparison: Maranatha, Caramel Almond Spread has a moderate blood sugar impact (BSI 21.8) while Smooth Almond Butter, Smooth has low impact (BSI 8.9). Maranatha, Caramel Almond Spread contains 5.0g more carbs per serving, Smooth Almond Butter, Smooth provides 2.0g more fiber. Consider Smooth Almond Butter, Smooth for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smooth Almond Butter, Smooth
Maranatha, Caramel Almond Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smooth Almond Butter, Smooth
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLANCHED ROASTED ALMONDS, EVAPORATED CANE JUICE, PALM FRUIT OIL, SEA SALT.
Maranatha, Caramel Almond Spread
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED ALMONDS, POWDERED EVAPORATED CANE SYRUP, PALM OIL, NON FAT DRY MILK, EXPELLER PRESSED CANOLA OIL, NATURAL CARAMEL FLAVOR, SOY LECITHIN, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smooth Almond Butter, ...
Minerals
Maranatha, Caramel Alm...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smooth Almond Butter, Smooth Tags
Maranatha, Caramel Almond Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Maranatha, Caramel Almond Spread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smooth Almond Butter, Smooth has a BSI of 8.9 while Maranatha, Caramel Almond Spread has a BSI of 21.8. Smooth Almond Butter, Smooth has the lower blood sugar impact, making it potentially better for blood glucose management.
Smooth Almond Butter, Smooth appears to be the better choice for diabetics with a lower BSI score of 8.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smooth Almond Butter, Smooth contains 25.0g of carbohydrates per 100g, while Maranatha, Caramel Almond Spread contains 40.6g per 100g. Smooth Almond Butter, Smooth has 15.6g fewer carbs, which may result in less blood sugar impact.
Smooth Almond Butter, Smooth provides 9.4g of fiber per 100g, compared to 3.1g in Maranatha, Caramel Almond Spread. Smooth Almond Butter, Smooth provides 6.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.