Which food has less impact on blood sugar?
Cocoa Peanut Butter Spheres Sweetened Corn Cereal, Cocoa Peanut Butter
Hy Vee, Inc.Cream Of The West, Roasted 7 Grain Hot Cereal
Cream Of The West Inc.Comparing Key Nutrients
| Nutrient | Cocoa Peanut... | Cream Of The... |
|---|---|---|
| Carbs | 30.0g | 35.0g |
| Sugars | 13.0g | 6.2g |
| Fiber | 2.0g | 5.2g |
| Protein | 3.0g | 5.0g |
| Fat | 4.5g | 1.2g |
Estimated Blood Sugar Response
Compare Cocoa Peanut Butter Spheres Sweetened Corn Cereal, Cocoa Peanut Butter vs Cream Of The West, Roasted 7 Grain Hot Cereal: Both have similar blood sugar impact with BSI scores of 54.2 and 57.9 respectively. Cream Of The West, Roasted 7 Grain Hot Cereal contains 5.0g more carbs per serving, Cream Of The West, Roasted 7 Grain Hot Cereal provides 3.2g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cocoa Peanut Butter Spheres Sweetened Corn Cereal, Cocoa Peanut Butter
Cream Of The West, Roasted 7 Grain Hot Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cocoa Peanut Butter Spheres Sweetened Corn Cereal, Cocoa Peanut Butter
Serving size 40.0 GRMg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN FLOUR, SUGAR, PEANUT BUTTER (PEANUTS, DEXTROSE, MONOGLYCERIDES, SALT), DEXTROSE, DEGERMED YELLOW CORN MEAL, HIGH OLEIC CANOLA OIL, SALT, CORN SYRUP, COCOA POWDER, CARAMEL COLOR, TRISODIUM PHOSPHATE, DICALCIUM PHOSPHATE, MALTODEXTRIN, NATURAL FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZING OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Cream Of The West, Roasted 7 Grain Hot Cereal
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HARD RED SPRING WHEAT, OATS, BARLEY, RYE, TRITICALE, SOFT WHITE WHEAT, AND SPELT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cocoa Peanut Butter Sp...
Vitamins
Minerals
Cream Of The West, Roa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cocoa Peanut Butter Spheres Sweetened Corn Cereal, Cocoa Peanut Butter Tags
Cream Of The West, Roasted 7 Grain Hot Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cocoa Peanut Butter Spheres Sweetened Corn Cereal, Cocoa Peanut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cocoa Peanut Butter Spheres Sweetened Corn Cereal, Cocoa Peanut Butter has a BSI of 54.2 while Cream Of The West, Roasted 7 Grain Hot Cereal has a BSI of 57.9. Cocoa Peanut Butter Spheres Sweetened Corn Cereal, Cocoa Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Cocoa Peanut Butter Spheres Sweetened Corn Cereal, Cocoa Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 54.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cocoa Peanut Butter Spheres Sweetened Corn Cereal, Cocoa Peanut Butter contains 75.0g of carbohydrates per 100g, while Cream Of The West, Roasted 7 Grain Hot Cereal contains 83.3g per 100g. Cocoa Peanut Butter Spheres Sweetened Corn Cereal, Cocoa Peanut Butter has 8.3g fewer carbs, which may result in less blood sugar impact.
Cocoa Peanut Butter Spheres Sweetened Corn Cereal, Cocoa Peanut Butter provides 5.0g of fiber per 100g, compared to 12.4g in Cream Of The West, Roasted 7 Grain Hot Cereal. Cream Of The West, Roasted 7 Grain Hot Cereal provides 7.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.