Which food has less impact on blood sugar?
Cocoa Puffs Cereal
General Mills Sales Inc.Cocoa Puffs Loaded Breakfast Cereal Large Size
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Cocoa Puffs ... | Cocoa Puffs ... |
|---|---|---|
| Carbs | 27.0g | 31.2g |
| Sugars | 11.0g | 12.1g |
| Fiber | 2.0g | 2.3g |
| Protein | 2.0g | 2.1g |
| Fat | 1.5g | 5.7g |
Estimated Blood Sugar Response
Cocoa Puffs Cereal vs Cocoa Puffs Loaded Breakfast Cereal Large Size comparison: Cocoa Puffs Loaded Breakfast Cereal Large Size has a very high blood sugar impact (BSI 56.0) while Cocoa Puffs Cereal has high impact (BSI 49.1). Cocoa Puffs Loaded Breakfast Cereal Large Size contains 4.2g more carbs per serving. Consider Cocoa Puffs Cereal for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cocoa Puffs Cereal
Cocoa Puffs Loaded Breakfast Cereal Large Size
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cocoa Puffs Cereal
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, COCOA PROCESSED WITH ALKALI, CANOLA OIL, FRUCTOSE, SALT, CARAMEL COLOR, REFINER'S SYRUP, BAKING SODA, NATURAL FLAVOR.VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Cocoa Puffs Loaded Breakfast Cereal Large Size
Serving size 42.0 GRMg
% Daily Value*
* 16.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, VEGETABLE OIL (CANOLA, PALM, PALM KERNEL, AND/OR SUNFLOWER), CORN STARCH, RICE FLOUR, CORN SYRUP, COCOA PROCESSED WITH ALKALI, SALT, CARAMEL COLOR, SOY LECITHIN, NATURAL FLAVOR, ROSEMARY EXTRACT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cocoa Puffs Cereal
Vitamins
Minerals
Cocoa Puffs Loaded Bre...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cocoa Puffs Cereal Tags
Cocoa Puffs Loaded Breakfast Cereal Large Size Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cocoa Puffs Cereal has a BSI of 49.1 while Cocoa Puffs Loaded Breakfast Cereal Large Size has a BSI of 56.0. Cocoa Puffs Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
Cocoa Puffs Cereal appears to be the better choice for diabetics with a lower BSI score of 49.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cocoa Puffs Cereal contains 84.4g of carbohydrates per 100g, while Cocoa Puffs Loaded Breakfast Cereal Large Size contains 74.4g per 100g. Cocoa Puffs Loaded Breakfast Cereal Large Size has 10.0g fewer carbs, which may result in less blood sugar impact.
Cocoa Puffs Cereal provides 6.2g of fiber per 100g, compared to 5.6g in Cocoa Puffs Loaded Breakfast Cereal Large Size. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.