Which food has less impact on blood sugar?
Kellogg's Smorz Cereal 10.2 Oz
Zee Zees Soft Baked Bar, Campfire Smores, 1.3 Oz
Comparing Key Nutrients
| Nutrient | Kellogg's Sm... | Zee Zees Sof... |
|---|---|---|
| Carbs | 25.9g | 24.0g |
| Sugars | 13.4g | 9.0g |
| Fiber | 0.7g | 1.0g |
| Protein | 1.5g | 2.0g |
| Fat | 2.2g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Smorz Cereal 10.2 Oz
Zee Zees Soft Baked Bar, Campfire Smores, 1.3 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Smorz Cereal 10.2 Oz
Serving size 31.0 Gg
% Daily Value*
* 11.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, DEGERMINATED YELLOW CORN FLOUR, WHOLE GRAIN OAT FLOUR, FRUCTOSE, VEGETABLE OIL (SOYBEAN AND PALM), WHEAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, SALT, NONFAT MILK, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, GELATIN, SOY LECITHIN, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D3.
Zee Zees Soft Baked Bar, Campfire Smores, 1.3 Oz
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BLEND (OATS, WHOLE OAT FLOUR, WHOLE WHEAT FLOUR), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CORN SYRUP, SOYBEAN OIL, PALM OIL, MARSHMALLOW FLAVORED BITS (SUGAR, CORN SYRUP, RICE SYRUP, CORN CEREAL, DEGERMED CORN GRITS, STARCH [CORN STARCH, TAPIOCA STARCH], PALM OIL, NATURAL FLAVOR, TITANIUM DIOXIDE), RAISIN PASTE, NATURAL FLAVOR, PALM KERNEL OIL, COCOA (PROCESSED WITH ALKALI), SALT, BAKING SODA, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Smorz Cereal...
Vitamins
Minerals
Zee Zees Soft Baked Ba...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg's Smorz Cereal 10.2 Oz
Zee Zees Soft Baked Bar, Ca...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Smorz Cereal 10.2 Oz Tags
Zee Zees Soft Baked Bar, Campfire Smores, 1.3 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Smorz Cereal 10.2 Oz
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Report Data Issues for Zee Zees Soft Baked Bar, Campfire Smores, 1.3 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Smorz Cereal 10.2 Oz has a BSI of 49.4 while Zee Zees Soft Baked Bar, Campfire Smores, 1.3 Oz has a BSI of 44.5. Zee Zees Soft Baked Bar, Campfire Smores, 1.3 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Zee Zees Soft Baked Bar, Campfire Smores, 1.3 Oz appears to be the better choice for diabetics with a lower BSI score of 44.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Smorz Cereal 10.2 Oz contains 83.6g of carbohydrates per 100g, while Zee Zees Soft Baked Bar, Campfire Smores, 1.3 Oz contains 66.7g per 100g. Zee Zees Soft Baked Bar, Campfire Smores, 1.3 Oz has 16.9g fewer carbs, which may result in less blood sugar impact.
Kellogg's Smorz Cereal 10.2 Oz provides 2.2g of fiber per 100g, compared to 2.8g in Zee Zees Soft Baked Bar, Campfire Smores, 1.3 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.