Which food has less impact on blood sugar?
Coconut 3 Layer Cake, Coconut
Harris Teeter Inc.Hill & Valley, Pumpkin Pie, No Sugar Added
J&J Snack Foods CorpComparing Key Nutrients
| Nutrient | Coconut 3 La... | Hill & Valle... |
|---|---|---|
| Carbs | 49.0g | 35.0g |
| Sugars | 38.0g | 2.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 2.0g | 4.0g |
| Fat | 19.0g | 11.0g |
Estimated Blood Sugar Response
Coconut 3 Layer Cake, Coconut vs Hill & Valley, Pumpkin Pie, No Sugar Added: Significant difference in blood sugar impact. Coconut 3 Layer Cake, Coconut has extremely high impact (BSI 94.1) compared to Hill & Valley, Pumpkin Pie, No Sugar Added's very high impact (BSI 62.5). Coconut 3 Layer Cake, Coconut contains 14.0g more carbs per serving, Hill & Valley, Pumpkin Pie, No Sugar Added provides 3.0g more fiber. Hill & Valley, Pumpkin Pie, No Sugar Added is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut 3 Layer Cake, Coconut
Hill & Valley, Pumpkin Pie, No Sugar Added
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut 3 Layer Cake, Coconut
Serving size 82.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, CANOLA OIL, SOYBEAN OIL, COCONUT (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SALT, PRESERVATIVE [SODIUM METABISULFITE]), CONTAINS 2% OR LESS OF: ARTIFICIAL FLAVOR, CELLULOSE GUM, CITRIC ACID, CORN SYRUP, CORNSTARCH, DEXTROSE, EGG WHITES, EGG YOLKS, FOOD STARCH-MODIFIED, GLYCERIN, INVERT SUGAR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), MONO- AND DIGLYCERIDES, NONFAT MILK, POLYSORBATE 60, POLYSORBATE 80, PRESERVATIVES (POTASSIUM SORBATE, SORBIC ACID), PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, SALT, SORBITAN MONOSTEARATE, SOY LECITHIN, XANTHAN GUM, YELLOW CORN FLOUR.
Hill & Valley, Pumpkin Pie, No Sugar Added
Serving size 104.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUMPKIN, WATER, MALTITOL AND SORBITOL SYRUP, WHEAT FLOUR, PALM OIL, EGGS, FOOD STARCH - MODIFIED, MILK, SALT, SOYBEAN OIL, BLEND (SOYBEAN OIL, MONO AND DIGLYCERIDES, PROPYLENE GLYCOL, MONO AND DIESTERS OF FATTY ACIDS, GLYCERYL-LACTO ESTERS OF FATTY ACIDS), CARAGEENAN, POTASSIUM CHLORIDE, SPICE, LEAVENING (BAKING SODA), YEAST, CALCIUM PROPIONATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), GLUCONO DELTA-LACTONE, ACESULFAME POTASSIUM, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut 3 Layer Cake, ...
Minerals
Hill & Valley, Pumpkin...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut 3 Layer Cake, Coconut Tags
Hill & Valley, Pumpkin Pie, No Sugar Added Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut 3 Layer Cake, Coconut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut 3 Layer Cake, Coconut has a BSI of 94.1 while Hill & Valley, Pumpkin Pie, No Sugar Added has a BSI of 62.5. Hill & Valley, Pumpkin Pie, No Sugar Added has the lower blood sugar impact, making it potentially better for blood glucose management.
Hill & Valley, Pumpkin Pie, No Sugar Added appears to be the better choice for diabetics with a lower BSI score of 62.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut 3 Layer Cake, Coconut contains 59.8g of carbohydrates per 100g, while Hill & Valley, Pumpkin Pie, No Sugar Added contains 33.7g per 100g. Hill & Valley, Pumpkin Pie, No Sugar Added has 26.1g fewer carbs, which may result in less blood sugar impact.
Coconut 3 Layer Cake, Coconut provides 0.0g of fiber per 100g, compared to 2.9g in Hill & Valley, Pumpkin Pie, No Sugar Added. Hill & Valley, Pumpkin Pie, No Sugar Added provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.