Which food has less impact on blood sugar?
Coconut 55% Cocoa Dark Chocolate, Coconut
Lily's SweetsCookies & Cream Vanilla Flavored Frozen Yogurt, Cookies & Cream, Vanilla
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Coconut 55% ... | Cookies & Cr... |
|---|---|---|
| Carbs | 16.0g | 25.0g |
| Sugars | 0.0g | 18.0g |
| Fiber | 9.0g | 0.0g |
| Protein | 2.0g | 5.0g |
| Fat | 11.0g | 3.5g |
Estimated Blood Sugar Response
Coconut 55% Cocoa Dark Chocolate, Coconut vs Cookies & Cream Vanilla Flavored Frozen Yogurt, Cookies & Cream, Vanilla: Significant difference in blood sugar impact. Cookies & Cream Vanilla Flavored Frozen Yogurt, Cookies & Cream, Vanilla has high impact (BSI 49.2) compared to Coconut 55% Cocoa Dark Chocolate, Coconut's low impact (BSI 13.0). Cookies & Cream Vanilla Flavored Frozen Yogurt, Cookies & Cream, Vanilla contains 9.0g more carbs per serving, Coconut 55% Cocoa Dark Chocolate, Coconut provides 9.0g more fiber. Coconut 55% Cocoa Dark Chocolate, Coconut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut 55% Cocoa Dark Chocolate, Coconut
Cookies & Cream Vanilla Flavored Frozen Yogurt, Cookies & Cream, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut 55% Cocoa Dark Chocolate, Coconut
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNSWEETENED CHOCOLATE, DEXTRIN+, ERYTHRITOL+, COCOA BUTTER, COCONUT MILK FAT (RBST FREE), CHICORY ROOT FIBER, SUNFLOWER LECITHIN, STEVIA EXTRACT, VANILLA EXTRACT.
Cookies & Cream Vanilla Flavored Frozen Yogurt, Cookies & Cream, Vanilla
Serving size 96.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED LOWFAT MILK, SUGAR, CHOCOLATE SANDWICH COOKIE (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, COCOA [PROCESSED WITH ALKALI], INVERT SUGAR, YELLOW CORN FLOUR, CORNSTARCH, CHOCOLATE, SALT, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE], ARTIFICIAL FLAVOR, SOY LECITHIN, WHEY), CORN SYRUP, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, CULTURED DAIRY SOLIDS, MONO & DIGLYCERIDES, NATURAL FLAVORS, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut 55% Cocoa Dark...
Minerals
Cookies & Cream Vanill...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut 55% Cocoa Dark Chocolate, Coconut Tags
Cookies & Cream Vanilla Flavored Frozen Yogurt, Cookies & Cream, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut 55% Cocoa Dark Chocolate, Coconut
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Report Data Issues for Cookies & Cream Vanilla Flavored Frozen Yogurt, Cookies & Cream, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut 55% Cocoa Dark Chocolate, Coconut has a BSI of 13.0 while Cookies & Cream Vanilla Flavored Frozen Yogurt, Cookies & Cream, Vanilla has a BSI of 49.2. Coconut 55% Cocoa Dark Chocolate, Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut 55% Cocoa Dark Chocolate, Coconut appears to be the better choice for diabetics with a lower BSI score of 13.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut 55% Cocoa Dark Chocolate, Coconut contains 53.3g of carbohydrates per 100g, while Cookies & Cream Vanilla Flavored Frozen Yogurt, Cookies & Cream, Vanilla contains 26.0g per 100g. Cookies & Cream Vanilla Flavored Frozen Yogurt, Cookies & Cream, Vanilla has 27.3g fewer carbs, which may result in less blood sugar impact.
Coconut 55% Cocoa Dark Chocolate, Coconut provides 30.0g of fiber per 100g, compared to 0.0g in Cookies & Cream Vanilla Flavored Frozen Yogurt, Cookies & Cream, Vanilla. Coconut 55% Cocoa Dark Chocolate, Coconut provides 30.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.