Which food has less impact on blood sugar?

Coconut Almond Delight Snack Bars has less impact on blood sugar than Premium Ice Cream, French Vanilla

Coconut Almond Delight Snack Bars

Premium Ice Cream, French Vanilla

Coconut Almond Delight Snack Bars
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 44.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 6.0g Not digested -12.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 7.0g Moderates impact -0.8
Fat 15.0g Slows digestion -1.2
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Ice Cream, French Vanilla
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 64.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.8
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Almond Delight Snack Bars

g
Snack, Energy & Granola Bars Atkins Nutritionals, Inc. Branded

Full Food Name

Coconut Almond Delight Snack Bars, Coconut Almond Delight

Premium Ice Cream, French Vanilla

g
Ice Cream & Frozen Yogurt Associated Wholesale Grocers, Inc. Branded

Full Food Name

Premium Ice Cream, French Vanilla

Comparing Key Nutrients

Nutrient Coconut Almo... Premium Ice ...
Carbs 18.0g 20.0g
Sugars 1.0g 17.0g
Fiber 6.0g 0.0g
Protein 7.0g 2.0g
Fat 15.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coconut Almond De...

Premium Ice Cream...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coconut Almond Delight Snack Bars

Serving size 44.0 Gg

Calories 200

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 90.2mg 4%
Total Carbohydrates 18.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 249.9mg 19%
Iron 0.7mg 4%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE FLAVORED COATING (MALTITOL, PALM KERNEL OIL, MILK PROTEIN CONCENTRATE, COCOA POWDER, CALCIUM CARBONATE, SOY LECITHIN, NATURAL FLAVOR), COCONUT, ALMONDS, POLYDEXTROSE, GLYCERIN, MALTITOL SYRUP, WHEY PROTEIN ISOLATE, WATER, PALM KERNEL AND PALM OIL, CONTAINS LESS THAN 2% OF: VITAMIN MINERAL MIX, GUM ARABIC, SALT, NATURAL FLAVOR, SOY LECITHIN, MIXED TOCOPHEROLS, POTASSIUM SORBATE AND SODIUM METABISULFITE (TO MAINTAIN FRESHNESS), SUCRALOSE. VITAMIN MINERAL MIX: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, MAGNESIUM OXIDE, VITAMIN A PALMITATE, ASCORBIC ACID (VITAMIN C), SODIUM ASCORBATE, THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), BIOTIN (VITAMIN B7), D-CALCIUM PANTOTHENATE (VITAMIN B5), ZINC OXIDE, CHROMIUM CHELATE, PHYTONADIONE (VITAMIN K1), SODIUM SELENITE.

Premium Ice Cream, French Vanilla

Serving size 64.0 Gg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.2mg 20%
Sodium 49.9mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 80.0mg 6%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, BUTTERMILK, EGG BASE (PASTEURIZED EGG YOLKS, SUGAR, CORN SYRUP, WATER, SALT, SODIUM BENZOATE, POTASSIUM SORBATE, ANNATTO & TURMERIC EXTRACTS), SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY (MILK), STABILIZED AND EMULSIFIED BY MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CELLULOSE GUM, AND CARRAGEENAN, ARTIFICIAL FLAVOR, AND VEGETABLE ANNATTO COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coconut Almond Delight...

Vitamins

Vitamin C 23% DV
Vitamin A 189% DV
Niacin (B3) 28% DV
Vitamin B6 27% DV
Vitamin B12 57% DV
Vitamin K 15% DV

Minerals

Calcium 57% DV
Iron 9% DV
Potassium 7% DV
Magnesium 14% DV
Phosphorus 18% DV
Zinc 31% DV
Selenium 29% DV
* % Daily Values based on 2,000 calorie diet

Premium Ice Cream, Fre...

Vitamins

Vitamin A 52% DV

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coconut Almond Delight Snac...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 12 more

Premium Ice Cream, French V...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coconut Almond Delight Snack Bars Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Premium Ice Cream, French Vanilla Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Atkins Nutritionals, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2470045

Report Data Issues for Coconut Almond Delight Snack Bars

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1888121

Report Data Issues for Premium Ice Cream, French Vanilla