Which food has less impact on blood sugar?

Gourmet Vanilla Milkshake Clean Protein Shake has less impact on blood sugar than Coconut Cashew Plant Protein Drink

Coconut Cashew Plant Protein Drink

Gourmet Vanilla Milkshake Clean Protein Shake

BSI: 8 - Low Impact
BSI: 2 - Low Impact

Coconut Cashew Plant Protein Drink

g
Energy, Protein & Muscle Recovery Drinks Kiito, Inc. Branded

Gourmet Vanilla Milkshake Clean Protein Shake

g
Energy, Protein & Muscle Recovery Drinks Iovate Health Sciences International Inc. Branded

Comparing Key Nutrients

Nutrient Coconut Cash... Gourmet Vani...
Carbs 4.0g 2.0g
Sugars 1.0g 0.0g
Fiber 0.0g 1.0g
Protein 20.0g 32.0g
Fat 12.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coconut Cashew Pl...

Gourmet Vanilla M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coconut Cashew Plant Protein Drink

Serving size 360.0 MLTg

Calories 230

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 291.6mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 14.4mg 1%
Iron 8.0mg 44%
Potassium 104.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*COCONUT MILK (WATER, *COCONUT CREAM), *PEA PROTEIN, *CASHEW BUTTER, NATURAL FLAVORS, *VANILLA EXTRACT, *MAPLE EXTRACT, HIMALAYAN PINK SALT, *REISHI, *MONK FRUIT,

Gourmet Vanilla Milkshake Clean Protein Shake

Serving size 325.0 MLg

Calories 150

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 26.0mg 9%
Sodium 188.5mg 8%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 32.0g 64%
Calcium 799.5mg 62%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), AND LESS THAN 2% OF NATURAL FLAVORS, VITAMIN AND MINERAL BLEND (POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, SODIUM PHOSPHATE, POTASSIUM PHOSPHATE, SODIUM ASCORBATE, FERRIC ORTHOPHOSPHATE, ZINC AMINO ACID CHELATE, TOCOPHERYL ACETATE, BIOTIN, VITAMIN A PALMITATE, NIACINAMIDE, PHYTOMENADIONE, POTASSIUM IODIDE, D-CALCIUM PANTOTHENATE, CHROMIUM CHLORIDE, COPPER AMINO ACID CHELATE, CYANOCOBALAMIN, SODIUM MOLYBDATE, SODIUM SELENITE, FOLIC ACID, CHOLECALCIFEROL, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, MANGANESE SULFATE), CELLULOSE GEL, CELLULOSE GUM, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SUCRALOSE, SUCROSE+, SALT, ACESULFAME-POTASSIUM, CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coconut Cashew Plant P...

Minerals

Calcium 0% DV
Iron 12% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Gourmet Vanilla Milksh...

Vitamins

Vitamin C 3% DV
Vitamin A 26% DV
Vitamin D 2% DV
Niacin (B3) 6% DV
Riboflavin (B2) 6% DV
Vitamin B6 5% DV
Vitamin B12 12% DV
Vitamin K 3% DV

Minerals

Calcium 25% DV
Iron 2% DV
Magnesium 5% DV
Phosphorus 22% DV
Zinc 6% DV
Selenium 6% DV
Copper 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coconut Cashew Plant Protei...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿ’ช Protein
+ 1 more

Gourmet Vanilla Milkshake C...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coconut Cashew Plant Protein Drink Tags

Gourmet Vanilla Milkshake Clean Protein Shake Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kiito, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2609186

Report Data Issues for Coconut Cashew Plant Protein Drink

Brand Iovate Health Sciences International Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2465756

Report Data Issues for Gourmet Vanilla Milkshake Clean Protein Shake