Which food has less impact on blood sugar?

Coconut Chik'n Korma Plant Based Creamy Coconut Sauce Cumin Rice has less impact on blood sugar than Monterey Chicken White Meat Chicken And Bbq Sauce With Diced Red Skin And Sweet Potatoes, Green Beans And Monterey Cheese Fit Menu

Coconut Chik'n Korma Plant Based Creamy Coconut Sauce Cumin Rice

Monterey Chicken White Meat Chicken And Bbq Sauce With Diced Red Skin And Sweet Potatoes, Green Beans And Monterey Cheese Fit Menu

Coconut Chik'n Korma Plant Based Creamy Coconut Sauce Cumin Rice
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.5g Raises blood sugar 29.0
Fiber 0.4g Not digested -0.8
Net Carbs 14.1g Digestible carbs 28.2
Protein 5.9g Moderates impact -0.3
Fat 5.5g Slows digestion -0.2
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Monterey Chicken White Meat Chicken And Bbq Sauce With Diced Red Skin And Sweet Potatoes, Green Beans And Monterey Cheese Fit Menu
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 368.0g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 5.9g Not digested -11.8
Net Carbs 41.1g Digestible carbs 82.2
Protein 27.0g Moderates impact -1.2
Fat 10.0g Slows digestion -0.3
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Chik'n Korma Plant Based Creamy Coconut Sauce Cumin Rice

g
Frozen Dinners & Entrees Deep Foods Inc. Branded

Full Food Name

Coconut Chik'n Korma Plant Based Creamy Coconut Sauce Cumin Rice, Coconut Chik'n Korma

Monterey Chicken White Meat Chicken And Bbq Sauce With Diced Red Skin And Sweet Potatoes, Green Beans And Monterey Cheese Fit Menu

g
Frozen Dinners & Entrees Wal Mart Stores, Inc. Branded

Full Food Name

Monterey Chicken White Meat Chicken And Bbq Sauce With Diced Red Skin And Sweet Potatoes, Green Beans And Monterey Cheese Fit Menu, Monterey Chicken

Comparing Key Nutrients

Nutrient Coconut Chik... Monterey Chi...
Carbs 37.0g 47.0g
Sugars 3.0g 25.0g
Fiber 1.0g 5.9g
Protein 15.0g 27.0g
Fat 14.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coconut Chik'n Ko...

Monterey Chicken ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coconut Chik'n Korma Plant Based Creamy Coconut Sauce Cumin Rice

Serving size 255.0 GRMg

Calories 339

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 869.6mg 38%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 30.6mg 2%
Iron 1.7mg 10%
Potassium 160.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT CHIK'N KORMA PLANT-BASED CHIK'N (WATER, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN), ONIONS, WATER, COCONUT MILK (COCONUT MILK, WATER), TOMATO PUREE (WATER, TOMATOES), EXPELLER-PRESSED CANOLA OIL, CASHEWS, SPICES, SALT, GARLIC, SUGAR, TAMARINDS, CILANTRO, TURMERIC, PAPRIKA OLEO RESIN, FENUGREEK LEAVES. CUMIN RICE-WATER, BASMATI RICE, EXPELLER-PRESSED CANOLA OIL, SPICES, SALT, CURRY LEAVES.

Monterey Chicken White Meat Chicken And Bbq Sauce With Diced Red Skin And Sweet Potatoes, Green Beans And Monterey Cheese Fit Menu

Serving size 368.0 Gg

Calories 390

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.9mg 23%
Sodium 971.5mg 42%
Total Carbohydrates 47.0g 17%
Dietary Fiber 5.9g 21%
Total Sugars 25.0g

* 16.1g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 202.4mg 16%
Iron 3.0mg 17%
Potassium 971.5mg 21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRILLED SEASONED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, LESS THAN 2% LEMON JUICE CONCENTRATE, SALT, VINEGAR), GREEN BEANS, POTATOES, WATER, SWEET POTATOES, TOMATO PASTE, VINEGAR (DISTILLED WHITE VINEGAR, WATER), SUGAR, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), MOLASSES, BROWN SUGAR, CORNSTARCH, EXTRA VIRGIN OLIVE OIL, GARLIC (GARLIC, WATER), SALT, SPICES, DEHYDRATED ONION, CHILI POWDER (CHILI PEPPER AND OTHER SPICES, SALT, GARLIC POWDER), CHIPOTLE CHILIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coconut Chik'n Korma P...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Monterey Chicken White...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 6% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coconut Chik'n Korma Plant ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Monterey Chicken White Meat...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coconut Chik'n Korma Plant Based Creamy Coconut Sauce Cumin Rice Tags

🚀 Rocket Fuel

Monterey Chicken White Meat Chicken And Bbq Sauce With Diced Red Skin And Sweet Potatoes, Green Beans And Monterey Cheese Fit Menu Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Deep Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2533445

Report Data Issues for Coconut Chik'n Korma Plant Based Creamy Coconut Sauce Cumin Rice

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2488330

Report Data Issues for Monterey Chicken White Meat Chicken And Bbq Sauce With Diced Red Skin And Sweet Potatoes, Green Beans And Monterey Cheese Fit Menu