Which food has less impact on blood sugar?

Cheesy Potatoes has less impact on blood sugar than Coconut, Chili & Lemongrass Flavored Basmati Rice, Coconut, Chili & Lemongrass

Coconut, Chili & Lemongrass Flavored Basmati Rice, Coconut, Chili & Lemongrass

Cheesy Potatoes

Coconut, Chili & Lemongrass Flavored Basmati Rice, Coconut, Chili & Lemongrass
BSI: 91 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 1.0g Not digested -2.0
Net Carbs 46.0g Digestible carbs 92.0
Protein 5.0g Moderates impact -0.7
Fat 4.0g Slows digestion -0.4
Total Blood Sugar Impact 91

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheesy Potatoes
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 2.0g Not digested -4.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 6.0g Moderates impact -0.9
Fat 7.0g Slows digestion -0.8
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut, Chili & Lemongrass Flavored Basmati Rice, Coconut, Chili & Lemongrass

g
Entrees, Sides & Small Meals Lt Foods Americas, Inc. Branded

Full Food Name

Coconut, Chili & Lemongrass Flavored Basmati Rice, Coconut, Chili & Lemongrass

Cheesy Potatoes

g
Entrees, Sides & Small Meals Kraft Heinz Foods Company Branded

Full Food Name

Cheesy Potatoes

Comparing Key Nutrients

Nutrient Coconut, Chi... Cheesy Potatoes
Carbs 47.0g 23.0g
Sugars 2.0g 3.0g
Fiber 1.0g 2.0g
Protein 5.0g 6.0g
Fat 4.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coconut, Chili & ...

Cheesy Potatoes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coconut, Chili & Lemongrass Flavored Basmati Rice, Coconut, Chili & Lemongrass

Serving size 140.0 Gg

Calories 239

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 480.2mg 21%
Total Carbohydrates 47.0g 17%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.6mg 2%
Iron 0.0mg 0%
Potassium 126.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BASMATI RICE, SUNFLOWER OIL, SALT, SUGAR, CHILI PEPPER, ONION POWDER, SPICES, GARLIC POWDER, NATURAL COCONUT FLAVOR, COCONUT OIL, CORN SYRUP SOLIDS, TORULA YEAST, TAMARI SOY SAUCE* (SOYBEANS, SALT, SUGAR), MALTODEXTRIN, XANTHAN GUM, CITRIC ACID, YEAST EXTRACT, ACACIA GUM, RICE STARCH-MODIFIED, TOASTED SESAME OIL, PAPRIKA (COLOR), NATURAL FLAVORS, SUNFLOWER LECITHIN, OLIVE OIL, OIL OF LEMONGRASS, ASCORBIC ACID.

Cheesy Potatoes

Serving size 55.0 Gg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 660.0mg 29%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 100.1mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE SAUCE (WHEY, MILK, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, CANOLA OIL, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, ENZYME MODIFIED CHEESE [MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, CHEESE CULTURE, ENZYMES], LACTIC ACID, MILKFAT, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, OLEORESIN PAPRIKA [COLOR], ANNATTO EXTRACT [COLOR], ENZYMES, NATURAL FLAVOR, CHEESE CULTURE): POTATOES AND VEGETABLES* (POTATOES, ONIONS, GREEN BELL PEPPERS, RED BELL PEPPERS); SPICE BLEND (SALT, AUTOLYZED YEAST EXTRACT, SPICE, DEXTROSE, NATURAL FLAVOR (CONTAINS CELERY SEED AND NATURAL SMOKE FLAVOR), ONION*, MALTODEXTRIN, TORULA YEAST*, TOMATO*, GUM ARABIC, GARLIC*, SUNFLOWER OIL, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, SUGAR, SILICON DIOXIDE AS AN ANTICAKING AGENT, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, ARTIFICIAL FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coconut, Chili & Lemon...

Minerals

Calcium 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Cheesy Potatoes

Vitamins

Vitamin C 42% DV
Vitamin A 101% DV

Minerals

Calcium 18% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coconut, Chili & Lemongrass...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Cheesy Potatoes

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coconut, Chili & Lemongrass Flavored Basmati Rice, Coconut, Chili & Lemongrass Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Cheesy Potatoes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lt Foods Americas, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2193862

Report Data Issues for Coconut, Chili & Lemongrass Flavored Basmati Rice, Coconut, Chili & Lemongrass

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1597599

Report Data Issues for Cheesy Potatoes