Which food has less impact on blood sugar?

Coconut Chips has less impact on blood sugar than Flavor Mix Barbecue And Salt & Vinegar Potato Chips, Barbecue; Salt & Vinegar

Coconut Chips

Flavor Mix Barbecue And Salt & Vinegar Potato Chips, Barbecue; Salt & Vinegar

Coconut Chips
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 3.0g Not digested -6.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.2
Fat 7.0g Slows digestion -0.8
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flavor Mix Barbecue And Salt & Vinegar Potato Chips, Barbecue; Salt & Vinegar
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.1g Raises blood sugar 114.3
Fiber 3.6g Not digested -7.2
Net Carbs 53.5g Digestible carbs 107.1
Protein 7.1g Moderates impact -1.5
Fat 32.1g Slows digestion -5.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Chips

g
Chips, Pretzels & Snacks Maui And Sons, International Branded

Full Food Name

Coconut Chips

Flavor Mix Barbecue And Salt & Vinegar Potato Chips, Barbecue; Salt & Vinegar

g
Chips, Pretzels & Snacks Herr Foods Inc. Branded

Full Food Name

Flavor Mix Barbecue And Salt & Vinegar Potato Chips, Barbecue; Salt & Vinegar

Comparing Key Nutrients

Nutrient Coconut Chips Flavor Mix B...
Carbs 11.0g 16.0g
Sugars 7.0g 1.0g
Fiber 3.0g 1.0g
Protein 1.0g 2.0g
Fat 7.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coconut Chips

Flavor Mix Barbec...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coconut Chips

Serving size 20.0 Gg

Calories 110

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.0mg 7%
Total Carbohydrates 11.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT, SUGAR, SALT.

Flavor Mix Barbecue And Salt & Vinegar Potato Chips, Barbecue; Salt & Vinegar

Serving size 28.0 GRMg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.0mg 17%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 5.9mg 0%
Iron 0.0mg 0%
Potassium 311.9mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER), BARBECUE SEASONING (SUGAR, CORN FLOUR, DEXTROSE, SALT, PAPRIKA, MONOSODIUM GLUTAMATE, RICE FLOUR, MALTODEXTRIN, TORULA YEAST, ONION AND GARLIC POWDERS, SPICES, EXTRACTIVE OF PAPRIKA, NATURAL FLAVOR [CONTAINS SMOKE]), SALT & VINEGAR SEASONING (LACTOSE, SODIUM DIACETATE, SALT, MALIC ACID, SODIUM CITRATE), SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coconut Chips

Vitamins

Vitamin C 67% DV

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Flavor Mix Barbecue An...

Vitamins

Vitamin C 24% DV

Minerals

Calcium 2% DV
Potassium 32% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coconut Chips

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Flavor Mix Barbecue And Sal...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coconut Chips Tags

✨ Clean Machine

Flavor Mix Barbecue And Salt & Vinegar Potato Chips, Barbecue; Salt & Vinegar Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Maui And Sons, International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2046312

Report Data Issues for Coconut Chips

Brand Herr Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2569246

Report Data Issues for Flavor Mix Barbecue And Salt & Vinegar Potato Chips, Barbecue; Salt & Vinegar