Which food has less impact on blood sugar?

Coconut Chips, Chocolate Sea Salt has less impact on blood sugar than Sweetened Organic Dried Cranberries

Coconut Chips, Chocolate Sea Salt

Sweetened Organic Dried Cranberries

Coconut Chips, Chocolate Sea Salt
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 4.0g Not digested -8.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 2.0g Moderates impact -0.3
Fat 13.0g Slows digestion -1.3
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweetened Organic Dried Cranberries
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 2.0g Not digested -4.0
Net Carbs 32.0g Digestible carbs 64.0
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Chips, Chocolate Sea Salt

g
Wholesome Snacks Dang Foods Llc Branded

Full Food Name

Coconut Chips, Chocolate Sea Salt

Sweetened Organic Dried Cranberries

g
Wholesome Snacks Decas Cranberry Sales, Inc. Branded

Full Food Name

Sweetened Organic Dried Cranberries, Sweetened

Comparing Key Nutrients

Nutrient Coconut Chip... Sweetened Or...
Carbs 13.0g 34.0g
Sugars 9.0g 28.0g
Fiber 4.0g 2.0g
Protein 2.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coconut Chips, Ch...

Sweetened Organic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coconut Chips, Chocolate Sea Salt

Serving size 28.0 Gg

Calories 170

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 124.9mg 5%
Total Carbohydrates 13.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g
Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT, CANE SUGAR, COCONUT OIL, COCOA POWDER, SEA SALT.

Sweetened Organic Dried Cranberries

Serving size 40.0 Gg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 28.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.0mg 1%
Iron 0.0mg 0%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CERTIFIED ORGANIC CRANBERRIES, CERTIFIED ORGANIC EVAPORATED CANE SUGAR, CERTIFIED ORGANIC SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coconut Chips, Chocola...

Minerals

Calcium 7% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Sweetened Organic Drie...

Minerals

Calcium 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coconut Chips, Chocolate Se...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat

Sweetened Organic Dried Cra...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coconut Chips, Chocolate Sea Salt Tags

✨ Clean Machine

Sweetened Organic Dried Cranberries Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dang Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1880456

Report Data Issues for Coconut Chips, Chocolate Sea Salt

Brand Decas Cranberry Sales, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1997400

Report Data Issues for Sweetened Organic Dried Cranberries