Which food has less impact on blood sugar?

Coconut Cluster Cup, Coconut

Sarris Candies, Inc.
BSI Score:
39
✅ Less blood sugar impact

The Bunny Chocolate

Ross Acquisition Inc.
BSI Score:
32
Ross Acquisition Inc. Branded Chocolate
Sarris Candies, Inc. Branded Chocolate

Comparing Key Nutrients

Nutrient Coconut Clus... The Bunny Ch...
Carbs 23.0g 17.0g
Sugars 21.0g 17.0g
Fiber 2.0g 0.0g
Protein 3.0g 1.0g
Fat 15.0g 8.0g

Estimated Blood Sugar Response

Coconut Cluster Cup, Coconut vs The Bunny Chocolate comparison: Coconut Cluster Cup, Coconut has a high blood sugar impact (BSI 39.2) while The Bunny Chocolate has high impact (BSI 32.4). Coconut Cluster Cup, Coconut contains 6.0g more carbs per serving, Coconut Cluster Cup, Coconut provides 2.0g more fiber. Consider The Bunny Chocolate for better blood sugar control.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Coconut Cluster Cup, Coconut

The Bunny Chocolate

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Coconut Cluster C...

The Bunny Chocolate

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coconut Cluster Cup, Coconut

Serving size 43.0 Gg

Calories 240

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 49.9mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 21.0g
Protein 3.0g 6%
Calcium 60.2mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN - AN EMULSIFIER, VANILLIN - AN ARTIFICIAL FLAVOR), TOASTED COCONUT (CONTAINS SULFITES), SUGAR, DEXTROSE AND SALT.

The Bunny Chocolate

Serving size 29.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g
Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.7mg 4%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE BUNNY (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN [EMULSIFIER], WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SWEET WHEY POWDER, SOY LECITHIN [EMULSIFIER], DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], SHELLAC), BLUE COLOR (RICE PROTEIN, SPIRULINA EXTRACT, CITRIC ACID, DIPOTASSIUM PHOSPHATE), RED COLOR (RICE PROTEIN, RED BEET JUICE CONCENTRATE, POTASSIUM HYDROXIDE, ASCORBIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coconut Cluster Cup, C...

Vitamins

Vitamin C 3% DV
Vitamin A 26% DV

Minerals

Calcium 14% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

The Bunny Chocolate

Minerals

Calcium 14% DV
Iron 14% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coconut Cluster Cup, Coconut Tags

The Bunny Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sarris Candies, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2281135

Report Data Issues for Coconut Cluster Cup, Coconut

Brand Ross Acquisition Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1965453

Report Data Issues for The Bunny Chocolate

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management