Which food has less impact on blood sugar?
Chocolate Peanut Butter Brownie Baked Whole Grain Energy Snack Bars, Chocolate; Peanut Butter
Clif Bar And CompanyGo Raw, Raw Chocolate, Mint, Mint
Freeland FoodsComparing Key Nutrients
| Nutrient | Chocolate Pe... | Go Raw, Raw ... |
|---|---|---|
| Carbs | 23.0g | 5.0g |
| Sugars | 10.0g | 3.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 5.0g | 1.0g |
Estimated Blood Sugar Response
Chocolate Peanut Butter Brownie Baked Whole Grain Energy Snack Bars, Chocolate; Peanut Butter vs Go Raw, Raw Chocolate, Mint, Mint: Significant difference in blood sugar impact. Chocolate Peanut Butter Brownie Baked Whole Grain Energy Snack Bars, Chocolate; Peanut Butter has high impact (BSI 40.4) compared to Go Raw, Raw Chocolate, Mint, Mint's low impact (BSI 9.6). Chocolate Peanut Butter Brownie Baked Whole Grain Energy Snack Bars, Chocolate; Peanut Butter contains 18.0g more carbs per serving, Chocolate Peanut Butter Brownie Baked Whole Grain Energy Snack Bars, Chocolate; Peanut Butter provides 2.0g more fiber. Go Raw, Raw Chocolate, Mint, Mint is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Peanut Butter Brownie Baked Whole Grain Energy Snack Bars, Chocolate; Peanut Butter
Go Raw, Raw Chocolate, Mint, Mint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Peanut Butter Brownie Baked Whole Grain Energy Snack Bars, Chocolate; Peanut Butter
Serving size 36.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OAT BLEND* (ROLLED OATS*, OAT FLOUR*, OAT FIBER*), TAPIOCA SYRUP*, CANE SYRUP*, CANE SUGAR*, FIG PASTE*, PEANUT BUTTER*, HIGH OLEIC SUNFLOWER OIL*, NATURAL FLAVORS, PEANUT FLOUR*, COCOA BUTTER*, COCOA*, SEA SALT, ALKALIZED COCOA*, PEANUT EXTRACT*, BAKING SODA, SOY LECITHIN*, MIXED TOCOPHEROLS (ANTIOXIDANT), ALKALIZED COCOA* (FOR COLOR), SUNFLOWER LECITHIN, ANNATTO* (FOR COLOR), *ORGANIC INGREDIENT
Go Raw, Raw Chocolate, Mint, Mint
Serving size 8.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW CACAO, RAW AGAVE NECTAR, PEPPERMINT OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Peanut Butte...
Minerals
Go Raw, Raw Chocolate,...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Peanut Butter Brownie Baked Whole Grain Energy Snack Bars, Chocolate; Peanut Butter Tags
Go Raw, Raw Chocolate, Mint, Mint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Peanut Butter Brownie Baked Whole Grain Energy Snack Bars, Chocolate; Peanut Butter
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Report Data Issues for Go Raw, Raw Chocolate, Mint, Mint
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Peanut Butter Brownie Baked Whole Grain Energy Snack Bars, Chocolate; Peanut Butter has a BSI of 40.4 while Go Raw, Raw Chocolate, Mint, Mint has a BSI of 9.6. Go Raw, Raw Chocolate, Mint, Mint has the lower blood sugar impact, making it potentially better for blood glucose management.
Go Raw, Raw Chocolate, Mint, Mint appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Peanut Butter Brownie Baked Whole Grain Energy Snack Bars, Chocolate; Peanut Butter contains 63.9g of carbohydrates per 100g, while Go Raw, Raw Chocolate, Mint, Mint contains 58.8g per 100g. Go Raw, Raw Chocolate, Mint, Mint has 5.1g fewer carbs, which may result in less blood sugar impact.
Chocolate Peanut Butter Brownie Baked Whole Grain Energy Snack Bars, Chocolate; Peanut Butter provides 5.6g of fiber per 100g, compared to 0.0g in Go Raw, Raw Chocolate, Mint, Mint. Chocolate Peanut Butter Brownie Baked Whole Grain Energy Snack Bars, Chocolate; Peanut Butter provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.