Which food has less impact on blood sugar?

Coconut Coco Flavored Coconut Drink Mix has less impact on blood sugar than Maracuya Passion Fruit Flavored Drink Mix

Coconut Coco Flavored Coconut Drink Mix

Maracuya Passion Fruit Flavored Drink Mix

Coconut Coco Flavored Coconut Drink Mix
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 17.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maracuya Passion Fruit Flavored Drink Mix
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 22.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Coco Flavored Coconut Drink Mix

g
Powdered Drinks Genercon Outdoor Living Company Branded

Full Food Name

Coconut Coco Flavored Coconut Drink Mix, Coconut Coco

Maracuya Passion Fruit Flavored Drink Mix

g
Powdered Drinks Grupo Dilcomer, S.A. De C.V. Branded

Full Food Name

Maracuya Passion Fruit Flavored Drink Mix, Maracuya Passion Fruit

Comparing Key Nutrients

Nutrient Coconut Coco... Maracuya Pas...
Carbs 16.0g 21.0g
Sugars 15.0g 21.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coconut Coco Flav...

Maracuya Passion ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coconut Coco Flavored Coconut Drink Mix

Serving size 17.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 15.0mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ARTIFICIAL COCO FLAVOR, TITANIUM DIOXIDE COLOR, ASPARTAME*, LACTIC ACID, TRICALCIUM PHOSPHATE, MALTODEXTRIN, CARBOXIMETHYLCELLULOSE, ARABIC GUM, ACESULFAME POTASSIUM, GUAR GUM, ASCORBIC ACID (VITAMIN C), XANTHAN GUM, BLACK TEA.

Maracuya Passion Fruit Flavored Drink Mix

Serving size 22.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, FUMARIC ACID, GUAR GUM, ANNATTO EXTRACT ( FOR COLOR), TURMERIC (FOR COLOR), DRIED BEET (FOR COLOR), SILICON DIOXIDE, STEVIOL GLYCOSIDES, NATURAL FLAVOR, SODIUM CITRATE, TITANIUM DIOXIDE ( FOR COLOR), ACACIA GUM, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coconut Coco Flavored ...

Vitamins

Vitamin C 59% DV
* % Daily Values based on 2,000 calorie diet

Maracuya Passion Fruit...

Vitamins

Vitamin C 45% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coconut Coco Flavored Cocon...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more

Maracuya Passion Fruit Flav...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coconut Coco Flavored Coconut Drink Mix Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Maracuya Passion Fruit Flavored Drink Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Genercon Outdoor Living Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2170916

Report Data Issues for Coconut Coco Flavored Coconut Drink Mix

Brand Grupo Dilcomer, S.A. De C.V.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2281928

Report Data Issues for Maracuya Passion Fruit Flavored Drink Mix