Which food has less impact on blood sugar?

Coconut Cream has less impact on blood sugar than Chocolate Notmilk Plant Based Milk Alternative

Coconut Cream

Chocolate Notmilk Plant Based Milk Alternative

Coconut Cream
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 11.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Notmilk Plant Based Milk Alternative
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.9g Not digested -1.9
Net Carbs 15.0g Digestible carbs 30.1
Protein 4.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Cream

g
Plant Based Milk Mercado Latino, Inc. Branded

Full Food Name

Coconut Cream

Chocolate Notmilk Plant Based Milk Alternative

g
Plant Based Milk Thenotcompany Inc. Branded

Full Food Name

Chocolate Notmilk Plant Based Milk Alternative, Chocolate

Comparing Key Nutrients

Nutrient Coconut Cream Chocolate No...
Carbs 2.0g 16.0g
Sugars 1.0g 14.0g
Fiber 0.0g 0.9g
Protein 0.0g 4.0g
Fat 11.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coconut Cream

Chocolate Notmilk...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coconut Cream

Serving size 60.0 MLg

Calories 110

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 9.0g 45%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.2mg 1%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT MILK, WATER, GUAR GUM, POLYSORBATE 60, SODIUM METABISULPHITE (FOR COLOR RETENTION)

Chocolate Notmilk Plant Based Milk Alternative

Serving size 237.0 MLg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 179999.1mg 7826%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.9g 3%
Total Sugars 14.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 329.4mg 25%
Iron 1.9mg 11%
Potassium 229.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CONTAINS LESS THAN 2% OF: SUNFLOWER OIL, PEA PROTEIN, COCOA (PROCESSED WITH ALKALI), PINEAPPLE JUICE CONCENTRATE, CALCIUM CARBONATE, NATURAL FLAVOR, ACACIA GUM, GELLAN GUM, SALT, DIPOTASSIUM PHOSPHATE, CABBAGE JUICE CONCENTRATE, VITAMIN D2, VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coconut Cream

Minerals

Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Notmilk Plan...

Vitamins

Vitamin D 10% DV
Vitamin B12 14% DV

Minerals

Calcium 14% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coconut Cream

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
🌿 Natural
+ 4 more

Chocolate Notmilk Plant Bas...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Notmilk Plant Based Milk Alternative Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mercado Latino, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2390563

Report Data Issues for Coconut Cream

Brand Thenotcompany Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2482731

Report Data Issues for Chocolate Notmilk Plant Based Milk Alternative