Which food has less impact on blood sugar?

Klasikine Herring Fillet In Oil has less impact on blood sugar than Coconut Cream

Coconut Cream

Klasikine Herring Fillet In Oil

Coconut Cream
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 0.0g Not digested 0.0
Net Carbs 45.0g Digestible carbs 90.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.3
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Klasikine Herring Fillet In Oil
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 6.0g Moderates impact -0.0
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Cream

g
Canned Seafood La Cena Fine Foods, Ltd. Branded

Full Food Name

Coconut Cream

Klasikine Herring Fillet In Oil

g
Canned Seafood Iceco Branded

Full Food Name

Klasikine Herring Fillet In Oil

Comparing Key Nutrients

Nutrient Coconut Cream Klasikine He...
Carbs 45.0g 1.0g
Sugars 18.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 6.0g
Fat 6.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coconut Cream

Klasikine Herring...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coconut Cream

Serving size 60.0 MLTg

Calories 235

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 25.2mg 1%
Total Carbohydrates 45.0g 16%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 49.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT MILK, SUGAR, WATER, POLYSORBATE 60, XANTHAN GUM, SALT, SORBITAN MONOSTEARATE, SODIUM ALGINATE, CITRIC ACID

Klasikine Herring Fillet In Oil

Serving size 56.0 Gg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 840.0mg 37%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 39.8mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALTED SKINLESS HERRING FILLETS 83% (ATLANTIC HERRING, (CLUPEA HARENGUS) FILLETS, SALT, DEXTROSE, FLAVOUR ENHANCER (MONOSODIUM GLUTAMATE), ACIDITY REGULATORS (GLUCONO DELTA-FACTONE, CITRIC ACID, TARTARIC ACID), PRESERVATIVES(SODIUM BENZOATE, POTASSIUM SORBATE)), CANOLA OIL 17%.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coconut Cream

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Klasikine Herring Fill...

Vitamins

Vitamin A 79% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coconut Cream

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 6 more

Klasikine Herring Fillet In...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coconut Cream Tags

🚀 Rocket Fuel

Klasikine Herring Fillet In Oil Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand La Cena Fine Foods, Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2674858

Report Data Issues for Coconut Cream

Brand Iceco
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 600516

Report Data Issues for Klasikine Herring Fillet In Oil