Which food has less impact on blood sugar?
Coconut Cream Cook & Serve Pudding & Pie Filling, Coconut Cream
Kraft Heinz Foods CompanyPudding With Real Nonfat Milk, Chocolate
Winn Dixie Stores, Inc.Comparing Key Nutrients
| Nutrient | Coconut Crea... | Pudding With... |
|---|---|---|
| Carbs | 17.0g | 20.0g |
| Sugars | 13.0g | 13.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 2.5g | 2.5g |
Estimated Blood Sugar Response
Compare Coconut Cream Cook & Serve Pudding & Pie Filling, Coconut Cream vs Pudding With Real Nonfat Milk, Chocolate: Both have similar blood sugar impact with BSI scores of 31.4 and 35.7 respectively. Pudding With Real Nonfat Milk, Chocolate contains 3.0g more carbs per serving, Pudding With Real Nonfat Milk, Chocolate provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Cream Cook & Serve Pudding & Pie Filling, Coconut Cream
Pudding With Real Nonfat Milk, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Cream Cook & Serve Pudding & Pie Filling, Coconut Cream
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DEXTROSE, COCONUT, CORNSTARCH, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, SALT, CALCIUM CARRAGEENAN, POLYSORBATE 60, YELLOW 5, YELLOW 6, SODIUM METABISULFITE (RETAINS COCONUT WHITENESS).
Pudding With Real Nonfat Milk, Chocolate
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORNSTARCH, PARTIALLY HYDROGENATED PALM OIL, COCOA (PROCESSED WITH ALKALI), LESS THAN 2% OF: CALCIUM CARBONATE, SALT, SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVOR, COLOR ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Cream Cook & S...
No significant vitamin or mineral data available
Pudding With Real Nonf...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Cream Cook & Serve Pudding & Pie Filling, Coconut Cream Tags
Pudding With Real Nonfat Milk, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Cream Cook & Serve Pudding & Pie Filling, Coconut Cream
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pudding With Real Nonfat Milk, Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Cream Cook & Serve Pudding & Pie Filling, Coconut Cream has a BSI of 31.4 while Pudding With Real Nonfat Milk, Chocolate has a BSI of 35.7. Coconut Cream Cook & Serve Pudding & Pie Filling, Coconut Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Cream Cook & Serve Pudding & Pie Filling, Coconut Cream appears to be the better choice for diabetics with a lower BSI score of 31.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Cream Cook & Serve Pudding & Pie Filling, Coconut Cream contains 81.0g of carbohydrates per 100g, while Pudding With Real Nonfat Milk, Chocolate contains 21.7g per 100g. Pudding With Real Nonfat Milk, Chocolate has 59.2g fewer carbs, which may result in less blood sugar impact.
Coconut Cream Cook & Serve Pudding & Pie Filling, Coconut Cream provides 4.8g of fiber per 100g, compared to 2.2g in Pudding With Real Nonfat Milk, Chocolate. Coconut Cream Cook & Serve Pudding & Pie Filling, Coconut Cream provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.