Which food has less impact on blood sugar?
Coconut Curry Chicken Simmered In A Rich Curry Sauce With Hints Of Ginger, Coconut Curry Chicken
Target StoresGusto, Smoked Boneless Ham
Anderson DairyComparing Key Nutrients
| Nutrient | Coconut Curr... | Gusto, Smoke... |
|---|---|---|
| Carbs | 8.0g | 3.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.0g | 0g |
| Protein | 25.0g | 12.0g |
| Fat | 10.0g | 2.0g |
Estimated Blood Sugar Response
Coconut Curry Chicken Simmered In A Rich Curry Sauce With Hints Of Ginger, Coconut Curry Chicken vs Gusto, Smoked Boneless Ham comparison: Coconut Curry Chicken Simmered In A Rich Curry Sauce With Hints Of Ginger, Coconut Curry Chicken has a low blood sugar impact (BSI 11.5) while Gusto, Smoked Boneless Ham has low impact (BSI 5.8). Coconut Curry Chicken Simmered In A Rich Curry Sauce With Hints Of Ginger, Coconut Curry Chicken contains 5.0g more carbs per serving. Consider Gusto, Smoked Boneless Ham for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Curry Chicken Simmered In A Rich Curry Sauce With Hints Of Ginger, Coconut Curry Chicken
Gusto, Smoked Boneless Ham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Curry Chicken Simmered In A Rich Curry Sauce With Hints Of Ginger, Coconut Curry Chicken
Serving size 131.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, CANOLA OIL, CURRY SEASONING [CURRY POWDER {SPICES, SALT}, DEXTROSE, SALT, UNBLEACHED WHEAT FLOUR, BROWN SUGAR, ONION POWDER, SPICES, TURMERIC], DEHYDRATED VINEGAR [MALTODEXTRIN, WHITE DISTILLED VINEGAR], SALT, NATURAL FLAVOR), SAUCE (COCONUT MILK [COCONUT EXTRACT, WATER], CARROTS, RED BELL PEPPERS, GREEN ONION, SUGAR, CURRY SEASONING [CURRY POWDER {SPICES, SALT}, DEXTROSE, SALT, UNBLEACHED WHEAT FLOUR, BROWN SUGAR, ONION POWDER, SPICES, TURMERIC], GINGER PUREE [GINGER, CITRIC ACID], GARLIC, CORN STARCH, DEHYDRATED VINEGAR [MALTODEXTRIN, WHITE DISTILLED VINEGAR], SALT, TURMERIC, CITRIC ACID, NATURAL FLAVOR).
Gusto, Smoked Boneless Ham
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH: WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, POTASSIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Curry Chicken ...
Vitamins
Minerals
Gusto, Smoked Boneless...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Curry Chicken Simmered In A Rich Curry Sauce With Hints Of Ginger, Coconut Curry Chicken Tags
Gusto, Smoked Boneless Ham Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Curry Chicken Simmered In A Rich Curry Sauce With Hints Of Ginger, Coconut Curry Chicken has a BSI of 11.5 while Gusto, Smoked Boneless Ham has a BSI of 5.8. Gusto, Smoked Boneless Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Gusto, Smoked Boneless Ham appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Curry Chicken Simmered In A Rich Curry Sauce With Hints Of Ginger, Coconut Curry Chicken contains 6.1g of carbohydrates per 100g, while Gusto, Smoked Boneless Ham contains 3.6g per 100g. Gusto, Smoked Boneless Ham has 2.5g fewer carbs, which may result in less blood sugar impact.
Coconut Curry Chicken Simmered In A Rich Curry Sauce With Hints Of Ginger, Coconut Curry Chicken provides 1.5g of fiber per 100g, compared to 0g in Gusto, Smoked Boneless Ham. Coconut Curry Chicken Simmered In A Rich Curry Sauce With Hints Of Ginger, Coconut Curry Chicken provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.