Which food has less impact on blood sugar?

Foster Farms, Grilled Chicken Breast Strips has less impact on blood sugar than Seasoned & Cooked Pulled Pork With Jack Daniel's Bbq Sauce

Seasoned & Cooked Pulled Pork With Jack Daniel's Bbq Sauce

Foster Farms, Grilled Chicken Breast Strips

BSI: 44 - High Impact
BSI: 2 - Low Impact

Seasoned & Cooked Pulled Pork With Jack Daniel's Bbq Sauce

g
Cooked & Prepared Completely Fresh Foods, Inc Branded

Foster Farms, Grilled Chicken Breast Strips

g
Cooked & Prepared Foster Poultry Farms Branded

Comparing Key Nutrients

Nutrient Seasoned & C... Foster Farms...
Carbs 23.0g 1.0g
Sugars 18.0g 1.0g
Fiber 0.0g 0.0g
Protein 17.0g 19.0g
Fat 12.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned & Cooked...

Foster Farms, Gri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned & Cooked Pulled Pork With Jack Daniel's Bbq Sauce

Serving size 140.0 Gg

Calories 270

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.2mg 20%
Sodium 880.6mg 38%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS PORK, WATER, CONTAINS 2% OR LESS OF SALT, BLACK PEPPER, SODIUM PHOSPHATE, BROWN SUGAR, CARRAGEENAN (CARRAGEENAN, XANTHAN GUM), GRANULATED GARLIC, GRANULATED ONION; BARBEQUE SAUCE: SUGAR, WATER, APPLE CIDER VINEGAR, ONION, MOLASSES, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), TOMATO PASTE (FRESH TOMATOES), CORNSTARCH, VINEGAR, SOYBEAN OIL, GARLIC, JACK DANIEL'S TENNESSEE WHISKEY, SALT, WORCESTERSHIRE POWDER (MALTODEXTRIN, WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR AND SULFITING AGENTS], AND SILICON DIOXIDE), LEMON JUICE, DARK CHILI PEPPER, PAPRIKA, CARAMEL COLOR, BLACK PEPPER, CAYENNE PEPPER.

Foster Farms, Grilled Chicken Breast Strips

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 520.0mg 23%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 19.0g 38%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, POTASSIUM LACTATE, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, NON FAT DRY MILK, SALT, SODIUM PHOSPHATES, DEXTROSE, SODIUM DIACETATE, SUGAR, SODIUM LACTATE, DEHYDRATED SOY SAUCE (SOYBEANS, WHEAT, SALT, DEXTRIN), NATURAL FLAVORS, AUTOLYZED YEAST EXTRACT, LECITHIN, XANTHAN GUM, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned & Cooked Pull...

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Foster Farms, Grilled ...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned & Cooked Pulled Po...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Foster Farms, Grilled Chick...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Seasoned & Cooked Pulled Pork With Jack Daniel's Bbq Sauce Tags

Foster Farms, Grilled Chicken Breast Strips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Completely Fresh Foods, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2068604

Report Data Issues for Seasoned & Cooked Pulled Pork With Jack Daniel's Bbq Sauce

Brand Foster Poultry Farms
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2012354

Report Data Issues for Foster Farms, Grilled Chicken Breast Strips