Which food has less impact on blood sugar?
Coconut Curry Pork Snack, Coconut; Curry
Perky Jerky LlcSuper Fuzion, Nut, Seed & Superfruit Blend
Superfuzion, LlcComparing Key Nutrients
| Nutrient | Coconut Curr... | Super Fuzion... |
|---|---|---|
| Carbs | 6.0g | 6.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 8.0g | 3.0g |
| Fat | 1.0g | 8.0g |
Estimated Blood Sugar Response
Compare Coconut Curry Pork Snack, Coconut; Curry vs Super Fuzion, Nut, Seed & Superfruit Blend: Both have similar blood sugar impact with BSI scores of 11.3 and 7.2 respectively. Super Fuzion, Nut, Seed & Superfruit Blend provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Curry Pork Snack, Coconut; Curry
Super Fuzion, Nut, Seed & Superfruit Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Curry Pork Snack, Coconut; Curry
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE SLICES OF PORK, BROWN SUGAR, REDUCED SODIUM GLUTEN-FREE SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), WATER, LEMON JUICE, GRANULATED GARLIC, COCONUT, COCONUT MILK POWDER, CANE SUGAR, SALT, GROUND CORIANDER, TURMERIC, MUSTARD FLOUR, GROUND CUMIN, RICE CONCENTRATE, CAYENNE PEPPER, GROUND FENUGREEK, PAPRIKA, GROUND CARDAMOM, GROUND NUTMEG, GROUND CINNAMON, GROUND CLOVES
Super Fuzion, Nut, Seed & Superfruit Blend
Serving size 18.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, WALNUTS, PECANS, HAZELNUTS, FLAX SEEDS, GOJI BERRIES*, MULBERRIES*, BRAZIL NUTS, GLUTEN FREE ROLLED OATS, CHIA SEEDS, MACADAMIA NUTS, POPPY SEEDS, POMEGRANTATE POWDER**, ACAI POWDER**
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Curry Pork Sna...
Minerals
Super Fuzion, Nut, See...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Curry Pork Snack, Coconut; Curry Tags
Super Fuzion, Nut, Seed & Superfruit Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Curry Pork Snack, Coconut; Curry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Curry Pork Snack, Coconut; Curry has a BSI of 11.3 while Super Fuzion, Nut, Seed & Superfruit Blend has a BSI of 7.2. Super Fuzion, Nut, Seed & Superfruit Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Super Fuzion, Nut, Seed & Superfruit Blend appears to be the better choice for diabetics with a lower BSI score of 7.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Curry Pork Snack, Coconut; Curry contains 21.4g of carbohydrates per 100g, while Super Fuzion, Nut, Seed & Superfruit Blend contains 33.3g per 100g. Coconut Curry Pork Snack, Coconut; Curry has 11.9g fewer carbs, which may result in less blood sugar impact.
Coconut Curry Pork Snack, Coconut; Curry provides 0.0g of fiber per 100g, compared to 11.1g in Super Fuzion, Nut, Seed & Superfruit Blend. Super Fuzion, Nut, Seed & Superfruit Blend provides 11.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.