Which food has less impact on blood sugar?

Coconut Dark Chocolate Instant Pudding Mix has less impact on blood sugar than Cookies 'N Creme Edible Snow Instant Pudding And Pie Filling

Coconut Dark Chocolate Instant Pudding Mix

Cookies 'N Creme Edible Snow Instant Pudding And Pie Filling

BSI: 35 - High Impact
BSI: 54 - High Impact

Coconut Dark Chocolate Instant Pudding Mix

g
Puddings & Custards Kraft Heinz Foods Company Branded

Cookies 'N Creme Edible Snow Instant Pudding And Pie Filling

g
Puddings & Custards Kraft Heinz Foods Company Branded

Comparing Key Nutrients

Nutrient Coconut Dark... Cookies 'N C...
Carbs 19.0g 27.0g
Sugars 12.0g 20.0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 2.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coconut Dark Choc...

Cookies 'N Creme ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coconut Dark Chocolate Instant Pudding Mix

Serving size 24.0 Gg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 330.0mg 14%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 2.7mg 15%
Potassium 109.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, MODIFIED CORNSTARCH, COCOA PROCESSED WITH ALKALI, COCONUT, SODIUM PHOSPHATE AND TETRASODIUM PYROPHOSPHATE (FOR THICKENING), CONTAINS LESS THAN 2% OF NATURAL FLAVOR, MONO- AND DIGLYCERIDES (PREVENTS FOAMING), CAROB, SODIUM METABISULFITE (RETAINS COCONUT WHITENESS), RED 40, YELLOW 5, BLUE 1.

Cookies 'N Creme Edible Snow Instant Pudding And Pie Filling

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 369.9mg 16%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0g 0%
Total Sugars 20.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COOKIES (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, CANOLA OIL, COCOA [PROCESSED WITH ALKALI], HIGH FRUCTOSE CORN SYRUP, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR), MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, SALT, DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, MONO- AND DIGLYCERIDES, ARTIFICIAL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coconut Dark Chocolate...

Minerals

Iron 63% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Cookies 'N Creme Edibl...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coconut Dark Chocolate Inst...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 2 more

Cookies 'N Creme Edible Sno...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coconut Dark Chocolate Instant Pudding Mix Tags

Cookies 'N Creme Edible Snow Instant Pudding And Pie Filling Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2213594

Report Data Issues for Coconut Dark Chocolate Instant Pudding Mix

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1727432

Report Data Issues for Cookies 'N Creme Edible Snow Instant Pudding And Pie Filling