Which food has less impact on blood sugar?
Coconut Dark Chocolate Instant Pudding Mix, Coconut
Kraft Heinz Foods CompanyVanilla Pudding
Elmhurst Milk & Cream Co.Inc.Comparing Key Nutrients
| Nutrient | Coconut Dark... | Vanilla Pudding |
|---|---|---|
| Carbs | 19.0g | 20.0g |
| Sugars | 12.0g | 11.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 2.0g | 2.0g |
Estimated Blood Sugar Response
Compare Coconut Dark Chocolate Instant Pudding Mix, Coconut vs Vanilla Pudding: Both have similar blood sugar impact with BSI scores of 35.2 and 39.8 respectively. Coconut Dark Chocolate Instant Pudding Mix, Coconut provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Dark Chocolate Instant Pudding Mix, Coconut
Vanilla Pudding
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Dark Chocolate Instant Pudding Mix, Coconut
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED CORNSTARCH, COCOA PROCESSED WITH ALKALI, COCONUT, SODIUM PHOSPHATE AND TETRASODIUM PYROPHOSPHATE (FOR THICKENING), CONTAINS LESS THAN 2% OF NATURAL FLAVOR, MONO- AND DIGLYCERIDES (PREVENTS FOAMING), CAROB, SODIUM METABISULFITE (RETAINS COCONUT WHITENESS), RED 40, YELLOW 5, BLUE 1.
Vanilla Pudding
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ALMONDMILK (FILTERED WATER, ORGANIC ALMONDS), ORGANIC CANE SUGAR, ORGANIC CORN STARCH, ORGANIC MALTODEXTRIN, ORGANIC VANILLA EXTRACT, NATURAL FLAVORS, ORGANIC SUNFLOWER OIL, CALCIUM CARBONATE, EVAPORATED SALT, RIBOFLAVIN, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D2, ORGANIC ANNATTO EXTRACT (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Dark Chocolate...
Minerals
Vanilla Pudding
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Dark Chocolate Instant Pudding Mix, Coconut Tags
Vanilla Pudding Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Dark Chocolate Instant Pudding Mix, Coconut
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Report Data Issues for Vanilla Pudding
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Dark Chocolate Instant Pudding Mix, Coconut has a BSI of 35.2 while Vanilla Pudding has a BSI of 39.8. Coconut Dark Chocolate Instant Pudding Mix, Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Dark Chocolate Instant Pudding Mix, Coconut appears to be the better choice for diabetics with a lower BSI score of 35.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Dark Chocolate Instant Pudding Mix, Coconut contains 79.2g of carbohydrates per 100g, while Vanilla Pudding contains 20.2g per 100g. Vanilla Pudding has 59.0g fewer carbs, which may result in less blood sugar impact.
Coconut Dark Chocolate Instant Pudding Mix, Coconut provides 4.2g of fiber per 100g, compared to 0.0g in Vanilla Pudding. Coconut Dark Chocolate Instant Pudding Mix, Coconut provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.