Which food has less impact on blood sugar?

Original 100% Coconut Water has less impact on blood sugar than Coconut Flavor Aloe Vera Drink

Coconut Flavor Aloe Vera Drink

Original 100% Coconut Water

Coconut Flavor Aloe Vera Drink
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original 100% Coconut Water
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Flavor Aloe Vera Drink

g
Plant Based Water Goya Foods, Inc. Branded

Full Food Name

Coconut Flavor Aloe Vera Drink, Coconut

Original 100% Coconut Water

g
Plant Based Water Rite Aid Corporation Branded

Full Food Name

Original 100% Coconut Water, Original

Comparing Key Nutrients

Nutrient Coconut Flav... Original 100...
Carbs 22.0g 13.0g
Sugars 20.0g 11.0g
Fiber 0g 0.0g
Protein 0.0g 0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coconut Flavor Al...

Original 100% Coc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coconut Flavor Aloe Vera Drink

Serving size 240.0 MLTg

Calories 91

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 20.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 50.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC ALOE VERA JUICE, FRUCTOSE, ALOE VERA GEL, CALCIUM LACTATE, CITRIC ACID, NATURAL COCONUT FLAVOR, TRISODIUM CITRATE, GELLAN GUM, SUGAR

Original 100% Coconut Water

Serving size 245.0 MLg

Calories 49

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 71.1mg 3%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 24.5mg 2%
Iron 0.0mg 0%
Potassium 316.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT JUICE, SODIUM META BISULFITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coconut Flavor Aloe Ve...

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Original 100% Coconut ...

Minerals

Calcium 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coconut Flavor Aloe Vera Drink

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 1 more

Original 100% Coconut Water

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coconut Flavor Aloe Vera Drink Tags

🚀 Rocket Fuel

Original 100% Coconut Water Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Goya Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2565053

Report Data Issues for Coconut Flavor Aloe Vera Drink

Brand Rite Aid Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2191800

Report Data Issues for Original 100% Coconut Water