Which food has less impact on blood sugar?
Coconut Flavored Organic Kefir Cultured Whole Milk, Coconut
Lifeway Foods Inc.Plain Grass Fed Quark, Plain
Misha, LlcComparing Key Nutrients
| Nutrient | Coconut Flav... | Plain Grass ... |
|---|---|---|
| Carbs | 18.0g | 6.0g |
| Sugars | 18.0g | 7.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 10.0g | 24.0g |
| Fat | 8.0g | 9.0g |
Estimated Blood Sugar Response
Coconut Flavored Organic Kefir Cultured Whole Milk, Coconut vs Plain Grass Fed Quark, Plain: Significant difference in blood sugar impact. Coconut Flavored Organic Kefir Cultured Whole Milk, Coconut has high impact (BSI 35.5) compared to Plain Grass Fed Quark, Plain's low impact (BSI 11.7). Coconut Flavored Organic Kefir Cultured Whole Milk, Coconut contains 12.0g more carbs per serving. Plain Grass Fed Quark, Plain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Flavored Organic Kefir Cultured Whole Milk, Coconut
Plain Grass Fed Quark, Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Flavored Organic Kefir Cultured Whole Milk, Coconut
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED ORGANIC MILK, ORGANIC CANE SUGAR, PECTIN, ORGANIC COCONUT NATURAL FLAVOR, ORGANIC VANILLA NATURAL FLAVOR, VITAMIN D3, LIVE AND ACTIVE CULTURES.
Plain Grass Fed Quark, Plain
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED WHOLE MILK CULTURES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Flavored Organ...
Vitamins
Minerals
Plain Grass Fed Quark,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Flavored Organic Kefir Cultured Whole Milk, Coconut Tags
Plain Grass Fed Quark, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Flavored Organic Kefir Cultured Whole Milk, Coconut
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Report Data Issues for Plain Grass Fed Quark, Plain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Flavored Organic Kefir Cultured Whole Milk, Coconut has a BSI of 35.5 while Plain Grass Fed Quark, Plain has a BSI of 11.7. Plain Grass Fed Quark, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Grass Fed Quark, Plain appears to be the better choice for diabetics with a lower BSI score of 11.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Flavored Organic Kefir Cultured Whole Milk, Coconut contains 7.5g of carbohydrates per 100g, while Plain Grass Fed Quark, Plain contains 2.6g per 100g. Plain Grass Fed Quark, Plain has 4.9g fewer carbs, which may result in less blood sugar impact.
Coconut Flavored Organic Kefir Cultured Whole Milk, Coconut provides 0.0g of fiber per 100g, compared to 0.0g in Plain Grass Fed Quark, Plain. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.