Which food has less impact on blood sugar?

Telescopic Tropic Dairy Free Fruit & Veggie Blend has less impact on blood sugar than Black Cherry On The Bottom Low Fat Greek Yogurt

Telescopic Tropic Dairy Free Fruit & Veggie Blend

Black Cherry On The Bottom Low Fat Greek Yogurt

BSI: 10 - Low Impact
BSI: 35 - High Impact

Telescopic Tropic Dairy Free Fruit & Veggie Blend

g
Yogurt Grill Daddy Brush Company Branded

Black Cherry On The Bottom Low Fat Greek Yogurt

g
Yogurt Chobani, Inc. Branded

Comparing Key Nutrients

Nutrient Telescopic T... Black Cherry...
Carbs 6.0g 19.0g
Sugars 3.0g 16.0g
Fiber 1.0g 1.1g
Protein 0.0g 11.0g
Fat 1.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Telescopic Tropic...

Black Cherry On T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Telescopic Tropic Dairy Free Fruit & Veggie Blend

Serving size 57.0 Gg

Calories 35

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 99.8mg 8%
Potassium 87.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TROPICAL FRUIT BLEND (MANGO PUREE CONCENTRATE, PEAR JUICE CONCENTRATE, BANANA PUREE, WATER, NATURAL FLAVORS), FRUIT AND VEGETABLE BLEND (APPLE PUREE CONCENTRATE, PUMPKIN JUICE CONCENTRATE, BUTTERNUT SQUASH JUICE CONCENTRATE), BANANA PUREE, CORN STARCH, WAXY RICE STARCH, CREAMED COCONUT, CALCIUM BLEND (CALCIUM LACTATE, CHOLECALCIFEROL), CARROT JUICE CONCENTRATE, CITRIC ACID, ASCORBIC ACID, XANTHAN GUM, CARRAGEENAN, NATURAL FLAVORS, STEVIA EXTRACT

Black Cherry On The Bottom Low Fat Greek Yogurt

Serving size 150.0 MGg

Calories 140

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 55.5mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.1g 4%
Total Sugars 16.0g

* 1.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 150.0mg 12%
Iron 0.0mg 0%
Potassium 190.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM), EVAPORATED CANE SUGAR, BLACK CHERRIES, WATER, FRUIT PECTIN, CHERRY JUICE CONCENTRATE, LOCUST BEAN GUM, NATURAL FLAVORS, LEMON JUICE CONCENTRATE. CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Telescopic Tropic Dair...

Vitamins

Vitamin C 117% DV
Vitamin A 292% DV
Vitamin D 9% DV

Minerals

Calcium 18% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Black Cherry On The Bo...

Minerals

Calcium 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Telescopic Tropic Dairy Fre...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
Filler
+ 4 more

Black Cherry On The Bottom ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Telescopic Tropic Dairy Free Fruit & Veggie Blend Tags

Black Cherry On The Bottom Low Fat Greek Yogurt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Grill Daddy Brush Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2190165

Report Data Issues for Telescopic Tropic Dairy Free Fruit & Veggie Blend

Brand Chobani, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509533

Report Data Issues for Black Cherry On The Bottom Low Fat Greek Yogurt