Which food has less impact on blood sugar?
Coconut Flour, Coconut
Associated Wholesale Grocers, Inc.Nuts, Just Almond Meal
Trader Joe'sComparing Key Nutrients
| Nutrient | Coconut Flou... | Nuts, Just A... |
|---|---|---|
| Carbs | 9.0g | 6.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 7.0g | 3.0g |
| Protein | 3.0g | 6.0g |
| Fat | 2.0g | 16.0g |
Estimated Blood Sugar Response
Compare Coconut Flour, Coconut vs Nuts, Just Almond Meal nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Flour, Coconut
Nuts, Just Almond Meal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Flour, Coconut
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT FLOUR.
Nuts, Just Almond Meal
Serving size 30.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Flour, Coconut
Minerals
Nuts, Just Almond Meal
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Flour, Coconut Tags
Nuts, Just Almond Meal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Flour, Coconut
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Report Data Issues for Nuts, Just Almond Meal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Flour, Coconut has a BSI of 3.8 while Nuts, Just Almond Meal has a BSI of 5.3. Coconut Flour, Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Flour, Coconut appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Flour, Coconut contains 60.0g of carbohydrates per 100g, while Nuts, Just Almond Meal contains 20.0g per 100g. Nuts, Just Almond Meal has 40.0g fewer carbs, which may result in less blood sugar impact.
Coconut Flour, Coconut provides 46.7g of fiber per 100g, compared to 10.0g in Nuts, Just Almond Meal. Coconut Flour, Coconut provides 36.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.