Which food has less impact on blood sugar?
Coconut Fruit Bar
Hy Vee, Inc.Frozen Yogurt, Classic Vanilla
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Coconut Frui... | Frozen Yogur... |
|---|---|---|
| Carbs | 21.0g | 18.0g |
| Sugars | 14.0g | 14.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 3.0g |
| Fat | 1.5g | 3.0g |
Estimated Blood Sugar Response
Coconut Fruit Bar vs Frozen Yogurt, Classic Vanilla comparison: Coconut Fruit Bar has a high blood sugar impact (BSI 41.9) while Frozen Yogurt, Classic Vanilla has high impact (BSI 35.4). Coconut Fruit Bar contains 3.0g more carbs per serving. Consider Frozen Yogurt, Classic Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Fruit Bar
Frozen Yogurt, Classic Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Fruit Bar
Serving size 82.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COCONUT BASE (CORN SYRUP, WATER, SUGAR, DESICCATED COCONUT, COCONUT EXTRACT, CONTAINS 2% OR LESS OF: FOOD STARCH-MODIFIED, NATURAL FLAVOR, SALT, CITRIC ACID, GUAR GUM, XANTHAN GUM, CARRAGEENAN), PEAR JUICE CONCENTRATE, CORN SYRUP, SUGAR, CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, GUAR GUM, CAROB BEAN GUM, ASCORBIC ACID.
Frozen Yogurt, Classic Vanilla
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, SUGAR, CREAM, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, CONTAINS 2% OR LESS OF: MON- AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, NATURAL VANILLA FLAVOR, YOGURT CULTURE (L. ACIDOPHILUS, L. BULGARICUS, L. CASEI, S. THERMOPHILUS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Fruit Bar
Vitamins
Minerals
Frozen Yogurt, Classic...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Fruit Bar Tags
Frozen Yogurt, Classic Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Fruit Bar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Fruit Bar has a BSI of 41.9 while Frozen Yogurt, Classic Vanilla has a BSI of 35.4. Frozen Yogurt, Classic Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Frozen Yogurt, Classic Vanilla appears to be the better choice for diabetics with a lower BSI score of 35.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Fruit Bar contains 25.6g of carbohydrates per 100g, while Frozen Yogurt, Classic Vanilla contains 26.5g per 100g. Both foods have similar carbohydrate content.
Coconut Fruit Bar provides 0.0g of fiber per 100g, compared to 0.0g in Frozen Yogurt, Classic Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.