Which food has less impact on blood sugar?
Coconut Fruit Bars
Supervalu, Inc.Toffee Chocolatey Dipped Bars, Toffee
The Kroger Co.Comparing Key Nutrients
| Nutrient | Coconut Frui... | Toffee Choco... |
|---|---|---|
| Carbs | 21.0g | 32.0g |
| Sugars | 16.0g | 26.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 3.0g | 17.0g |
Estimated Blood Sugar Response
Coconut Fruit Bars vs Toffee Chocolatey Dipped Bars, Toffee: Significant difference in blood sugar impact. Toffee Chocolatey Dipped Bars, Toffee has very high impact (BSI 60.2) compared to Coconut Fruit Bars's high impact (BSI 41.5). Toffee Chocolatey Dipped Bars, Toffee contains 11.0g more carbs per serving, Toffee Chocolatey Dipped Bars, Toffee provides 1.0g more fiber. Coconut Fruit Bars is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Fruit Bars
Toffee Chocolatey Dipped Bars, Toffee
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Fruit Bars
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, SUGAR, CORN SYRUP, COCONUT CREAM COCONUT SHREDS, CREAM, NATURAL FLAVORS, GUAR GUM, XANTHAN GUM, CAROB BEAN GUM, CARRAGEENAN, CITRIC ACID.
Toffee Chocolatey Dipped Bars, Toffee
Serving size 97.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FROZEN DAIRY DESSERT (MILKFAT AND NONFAT MILK, WHEY, SUGAR, BUTTERMILK, CORN SYRUP, DAIRY PRODUCT SOLIDS, COCONUT OIL, MALTODEXTRIN, CONTAINS 1% OR LESS OF: NATURAL AND ARTIFICIAL FLAVORS, TARA GUM, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM, MONO-AND DIGLYCERIDES, CELLULOSE GUM, CELLULOSE GEL, XANTHAN GUM, POLYSORBATE 80, ANNATTO EXTRACT [FOR COLOR]). CHOCOLATE FLAVORED COATING (COCONUT OIL, SUGAR, COCOA POWDER, NONFAT DRY MILK, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR). TOFFEE PIECES (SUGAR, CORN SYRUP, COCONUT OIL, WHEY, SALT, SOY LECITHIN, NATURAL FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Fruit Bars
Minerals
Toffee Chocolatey Dipp...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Fruit Bars Tags
Toffee Chocolatey Dipped Bars, Toffee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Fruit Bars
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Fruit Bars has a BSI of 41.5 while Toffee Chocolatey Dipped Bars, Toffee has a BSI of 60.2. Coconut Fruit Bars has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Fruit Bars appears to be the better choice for diabetics with a lower BSI score of 41.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Fruit Bars contains 24.7g of carbohydrates per 100g, while Toffee Chocolatey Dipped Bars, Toffee contains 33.0g per 100g. Coconut Fruit Bars has 8.3g fewer carbs, which may result in less blood sugar impact.
Coconut Fruit Bars provides 0.0g of fiber per 100g, compared to 1.0g in Toffee Chocolatey Dipped Bars, Toffee. Toffee Chocolatey Dipped Bars, Toffee provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.