Which food has less impact on blood sugar?
Coconut Gelatin Dessert, Coconut
Vilore Foods Co., Inc.Cranberry Grape Gelatin, Cranberry Grape
The Jel Sert CompanyComparing Key Nutrients
| Nutrient | Coconut Gela... | Cranberry Gr... |
|---|---|---|
| Carbs | 21.0g | 17.0g |
| Sugars | 21.0g | 17.0g |
| Fiber | 0g | 0g |
| Protein | 3.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Coconut Gelatin Dessert, Coconut vs Cranberry Grape Gelatin, Cranberry Grape comparison: Coconut Gelatin Dessert, Coconut has a high blood sugar impact (BSI 40.8) while Cranberry Grape Gelatin, Cranberry Grape has high impact (BSI 33.3). Coconut Gelatin Dessert, Coconut contains 4.0g more carbs per serving. Consider Cranberry Grape Gelatin, Cranberry Grape for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Gelatin Dessert, Coconut
Cranberry Grape Gelatin, Cranberry Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Gelatin Dessert, Coconut
Serving size 21.25 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, SODIUM PHOSPHATE, ARTIFICIAL FLAVORING.
Cranberry Grape Gelatin, Cranberry Grape
Serving size 19.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, FUMARIC ACID, CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM CITRATE, NATURAL FLAVORS, VEGETABLE JUICE (FOR COLOR).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Coconut Gelatin Dessert, Coconut Tags
Cranberry Grape Gelatin, Cranberry Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Gelatin Dessert, Coconut
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Report Data Issues for Cranberry Grape Gelatin, Cranberry Grape
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Gelatin Dessert, Coconut has a BSI of 40.8 while Cranberry Grape Gelatin, Cranberry Grape has a BSI of 33.3. Cranberry Grape Gelatin, Cranberry Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Cranberry Grape Gelatin, Cranberry Grape appears to be the better choice for diabetics with a lower BSI score of 33.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Gelatin Dessert, Coconut contains 98.8g of carbohydrates per 100g, while Cranberry Grape Gelatin, Cranberry Grape contains 89.5g per 100g. Cranberry Grape Gelatin, Cranberry Grape has 9.4g fewer carbs, which may result in less blood sugar impact.
Coconut Gelatin Dessert, Coconut provides 0g of fiber per 100g, compared to 0g in Cranberry Grape Gelatin, Cranberry Grape. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.