Which food has less impact on blood sugar?

Coconut & Ginger Non Dairy Frozen Dessert has less impact on blood sugar than Frozen Dairy Dessert, Neapolitan

Coconut & Ginger Non Dairy Frozen Dessert

Frozen Dairy Dessert, Neapolitan

Coconut & Ginger Non Dairy Frozen Dessert
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 88.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 5.0g Not digested -10.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 1.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frozen Dairy Dessert, Neapolitan
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 2.0g Moderates impact -0.2
Fat 2.0g Slows digestion -0.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut & Ginger Non Dairy Frozen Dessert

g
Other Frozen Desserts Good Humor Breyers Ice Cream Branded

Full Food Name

Coconut & Ginger Non Dairy Frozen Dessert, Coconut & Ginger

Frozen Dairy Dessert, Neapolitan

g
Other Frozen Desserts The Kroger Co. Branded

Full Food Name

Frozen Dairy Dessert, Neapolitan

Comparing Key Nutrients

Nutrient Coconut & Gi... Frozen Dairy...
Carbs 19.0g 17.0g
Sugars 12.0g 13.0g
Fiber 5.0g 0.0g
Protein 1.0g 2.0g
Fat 5.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coconut & Ginger ...

Frozen Dairy Dess...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coconut & Ginger Non Dairy Frozen Dessert

Serving size 88.0 Gg

Calories 120

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.6mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, SOLUBLE CORN FIBER, COCONUT OIL, LESS THAN 2% OF: PEA PROTEIN, COCONUT, GINGER, VEGETABLE GUMS (GUAR, CAROB BEAN), MONOGLYCERIDES, SALT, NATURAL FLAVOR, BACILLUS COAGULANS GBI-30 6086, ANNATTO EXTRACT (FOR COLOR).

Frozen Dairy Dessert, Neapolitan

Serving size 56.0 Gg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 44.8mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 59.9mg 5%
Iron 0.0mg 0%
Potassium 95.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VANILLA - MILK, SUGAR, CORN SYRUP, CREAM, HIGH FRUCTOSE CORN SYRUP, NONFAT MILK, WHEY, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, ARTIFICIAL FLAVOR, ANNATTO (FOR COLOR), CELLULOSE GEL, CELLULOSE GUM, PROPYLENE GLYCOL MONOESTERS, MONO- & DIGLYCERIDES, GUAR GUM, HYDROXYPROPYL METHYLCELLULOSE (MODIFIED CELLULOSE), CARRAGEENAN. STRAWBERRY - MILK, SUGAR, CORN SYRUP, CREAM, HIGH FRUCTOSE CORN SYRUP, STRAWBERRIES, NONFAT MILK, WHEY, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO (FOR COLOR), CELLULOSE GEL, CELLULOSE GUM, PROPYLENE GLYCOL MONOESTERS, MONO- & DIGLYCERIDES, GUAR GUM, CITRIC ACID, XANTHAN GUM, HYDROXYPROPYL METHYLCELLULOSE (MODIFIED CELLULOSE), CARRAGEENAN, RED 3, RED 40, BLUE 1, YELLOW 6. CHOCOLATE - MILK, SUGAR, CORN SYRUP, CREAM, HIGH FRUCTOSE CORN SYRUP, WHEY, COCOA PROCESSED WITH ALKALI, WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, CELLULOSE GEL, CELLULOSE GUM, PROPYLENE GLYCOL MONOESTERS, MONO- & DIGLYCERIDES, GUAR GUM, HYDROXYPROPYL METHYLCELLULOSE (MODIFIED CELLULOSE), CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coconut & Ginger Non D...

No significant vitamin or mineral data available

Frozen Dairy Dessert, ...

Vitamins

Vitamin C 2% DV
Vitamin A 20% DV

Minerals

Calcium 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coconut & Ginger Non Dairy ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Frozen Dairy Dessert, Neapo...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coconut & Ginger Non Dairy Frozen Dessert Tags

🚀 Rocket Fuel

Frozen Dairy Dessert, Neapolitan Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Good Humor Breyers Ice Cream
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1964556

Report Data Issues for Coconut & Ginger Non Dairy Frozen Dessert

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1912716

Report Data Issues for Frozen Dairy Dessert, Neapolitan