Which food has less impact on blood sugar?

Coconut Gluten Free Cookies has less impact on blood sugar than Gluten Free Salt'n Vinegar Potato Chips, Salt; Vinegar

Coconut Gluten Free Cookies

Gluten Free Salt'n Vinegar Potato Chips, Salt; Vinegar

Coconut Gluten Free Cookies
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 1.0g Moderates impact -0.3
Fat 5.0g Slows digestion -1.1
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Salt'n Vinegar Potato Chips, Salt; Vinegar
BSI: 94 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 53.6g Raises blood sugar 107.1
Fiber 3.6g Not digested -7.2
Net Carbs 50.0g Digestible carbs 99.9
Protein 7.1g Moderates impact -1.4
Fat 32.1g Slows digestion -4.8
Total Blood Sugar Impact 94

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Gluten Free Cookies

g
Cookies & Biscuits Topco Associates, Inc. Branded

Full Food Name

Coconut Gluten Free Cookies, Coconut

Gluten Free Salt'n Vinegar Potato Chips, Salt; Vinegar

g
Chips, Pretzels & Snacks Utz Quality Foods, Llc Branded

Full Food Name

Gluten Free Salt'n Vinegar Potato Chips, Salt; Vinegar

Comparing Key Nutrients

Nutrient Coconut Glut... Gluten Free ...
Carbs 22.0g 15.0g
Sugars 8.0g 1.0g
Fiber 1.0g 1.0g
Protein 1.0g 2.0g
Fat 5.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coconut Gluten Fr...

Gluten Free Salt'...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coconut Gluten Free Cookies

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 59.9mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN STARCH, SUGAR, RICE FLOUR, BUTTER, EGGS, CORN, PALM AND SUNFLOWER OILS, COCONUT FLAKES, NONFAT MILK POWDER, MONO AND DIGLYCERIDES OF FATTY ACIDS, GUAR GUM, PSYLLIUM SEEDS HUSK, GLUCOSE SYRUP, SODIUM PYROPHOSPHATE, SODIUM BICARBONATE, CITRIC ACID.

Gluten Free Salt'n Vinegar Potato Chips, Salt; Vinegar

Serving size 28.0 GRMg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.0mg 14%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.4mg 2%
Potassium 360.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, COTTONSEED OIL, SALT, LACTOSE, SODIUM DIACETATE, MALIC ACID, CITRIC ACID, FUMARIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coconut Gluten Free Co...

No significant vitamin or mineral data available

Gluten Free Salt'n Vin...

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 37% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coconut Gluten Free Cookies

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Gluten Free Salt'n Vinegar ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🫧 Fat
🌿 Natural
🧪 Preservative
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coconut Gluten Free Cookies Tags

🚀 Rocket Fuel

Gluten Free Salt'n Vinegar Potato Chips, Salt; Vinegar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1470198

Report Data Issues for Coconut Gluten Free Cookies

Brand Utz Quality Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2565545

Report Data Issues for Gluten Free Salt'n Vinegar Potato Chips, Salt; Vinegar