Which food has less impact on blood sugar?
Coconut Gluten Free Flour
Raw Goods Quinoa Flour
Comparing Key Nutrients
| Nutrient | Coconut Glut... | Raw Goods Qu... |
|---|---|---|
| Carbs | 8.0g | 18.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 2.0g | 4.0g |
| Fat | 2.0g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Gluten Free Flour
Raw Goods Quinoa Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Gluten Free Flour
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT FLOUR.
Raw Goods Quinoa Flour
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN QUINOA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Gluten Free Flour
Minerals
Raw Goods Quinoa Flour
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Coconut Gluten Free Flour
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Gluten Free Flour Tags
Raw Goods Quinoa Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Gluten Free Flour
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Report Data Issues for Raw Goods Quinoa Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Gluten Free Flour, Coconut has a BSI of 5.7 while Raw Goods Quinoa Flour has a BSI of 30.8. Coconut Gluten Free Flour, Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Gluten Free Flour, Coconut appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Gluten Free Flour, Coconut contains 57.1g of carbohydrates per 100g, while Raw Goods Quinoa Flour contains 64.3g per 100g. Coconut Gluten Free Flour, Coconut has 7.2g fewer carbs, which may result in less blood sugar impact.
Coconut Gluten Free Flour, Coconut provides 35.7g of fiber per 100g, compared to 7.1g in Raw Goods Quinoa Flour. Coconut Gluten Free Flour, Coconut provides 28.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.