Which food has less impact on blood sugar?
Coconut Hot Cocoa Mix
Ginger Water, Ginger
Boylan Bottling Company Inc.Comparing Key Nutrients
| Nutrient | Coconut Hot ... | Ginger Water... |
|---|---|---|
| Carbs | 20.0g | 28.0g |
| Sugars | 12.0g | 28.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Coconut Hot Cocoa Mix vs Ginger Water, Ginger: Significant difference in blood sugar impact. Ginger Water, Ginger has very high impact (BSI 56.0) compared to Coconut Hot Cocoa Mix's high impact (BSI 34.9). Ginger Water, Ginger contains 8.0g more carbs per serving, Coconut Hot Cocoa Mix provides 2.0g more fiber. Coconut Hot Cocoa Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Hot Cocoa Mix
Ginger Water, Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Hot Cocoa Mix
Serving size 27.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT MILK POWDER*, COCONUT SUGAR*, UNSWEETENED CACAO* (PROCESSED WITH ALKALI), GROUND VANILLA BEANS*, HIMALAYAN SALT, *ORGANIC INGREDIENT
Ginger Water, Ginger
Serving size 296.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, CANE SUGAR, CITRIC ACID, GINGER AND KEY LIME EXTRACTS WITH OTHER NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Hot Cocoa Mix
Minerals
Ginger Water, Ginger
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Hot Cocoa Mix Tags
Ginger Water, Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Hot Cocoa Mix has a BSI of 34.9 while Ginger Water, Ginger has a BSI of 56.0. Coconut Hot Cocoa Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Hot Cocoa Mix appears to be the better choice for diabetics with a lower BSI score of 34.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Hot Cocoa Mix contains 74.1g of carbohydrates per 100g, while Ginger Water, Ginger contains 9.5g per 100g. Ginger Water, Ginger has 64.6g fewer carbs, which may result in less blood sugar impact.
Coconut Hot Cocoa Mix provides 7.4g of fiber per 100g, compared to 0.0g in Ginger Water, Ginger. Coconut Hot Cocoa Mix provides 7.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the alcohol category to find more alternatives and make additional comparisons.