Which food has less impact on blood sugar?
Coconut Jasmine Rice, Coconut
Golden Star Trading, Inc.Fried Rice
Riviana Foods Inc.Comparing Key Nutrients
| Nutrient | Coconut Jasm... | Fried Rice |
|---|---|---|
| Carbs | 71.0g | 44.0g |
| Sugars | 7.0g | 2.0g |
| Fiber | 3.1g | 3.0g |
| Protein | 7.0g | 4.0g |
| Fat | 3.5g | 2.5g |
Estimated Blood Sugar Response
Coconut Jasmine Rice, Coconut vs Fried Rice: Significant difference in blood sugar impact. Coconut Jasmine Rice, Coconut has extremely high impact (BSI 100.0) compared to Fried Rice's extremely high impact (BSI 81.2). Coconut Jasmine Rice, Coconut contains 27.0g more carbs per serving. Fried Rice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Jasmine Rice, Coconut
Fried Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Jasmine Rice, Coconut
Serving size 180.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 60.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT SAUCE, THAI JASMINE RICE, COCONUT
Fried Rice
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, LONG GRAIN PARBOILED RICE, CARROTS, PEAS, OYSTER MUSHROOMS, SUNFLOWER OIL, ONION, SEA SALT, SUGAR, FLAVOR (YEAST EXTRACT, SALT, NATURAL FLAVOR), NATURAL FLAVOR, CARRAGEENAN, GARLIC, PARSLEY, CARAMEL COLOR, SUNFLOWER LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Jasmine Rice, ...
Minerals
Fried Rice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Jasmine Rice, Coconut Tags
Fried Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Jasmine Rice, Coconut has a BSI of 100.0 while Fried Rice has a BSI of 81.2. Fried Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Fried Rice appears to be the better choice for diabetics with a lower BSI score of 81.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Jasmine Rice, Coconut contains 39.4g of carbohydrates per 100g, while Fried Rice contains 35.2g per 100g. Fried Rice has 4.2g fewer carbs, which may result in less blood sugar impact.
Coconut Jasmine Rice, Coconut provides 1.7g of fiber per 100g, compared to 2.4g in Fried Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.