Which food has less impact on blood sugar?
Coconut Jelly (Assorted)
EdutunesAlsa, Green Gulaman
Lady's ChoiceComparing Key Nutrients
| Nutrient | Coconut Jell... | Alsa, Green ... |
|---|---|---|
| Carbs | 9.0g | 22.0g |
| Sugars | 8.0g | 20.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Coconut Jelly (Assorted) vs Alsa, Green Gulaman nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Jelly (Assorted)
Alsa, Green Gulaman
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Jelly (Assorted)
Serving size 40.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, COCONUT, FRUCTOSE, SEAWEED EXTRACT, CITRIC ACID, MALIC ACID, FRUIT FLAVORS (STRAWBERRY, GRAPE, PINEAPPLE, APPLE), FD&C (BLUE#1, RED#40, YELLOW#5).
Alsa, Green Gulaman
Serving size 22.5 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CARRAGEENAN, STABILIZERS (SODIUM CITRATE, POTASSIUM CHLORIDE), FOOD ACID (FUMARIC), ARTIFICIAL COLORS [YELLOW 5 (TARTRAZINE), BLUE 1].
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Jelly (Assorted) Tags
Alsa, Green Gulaman Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Jelly (Assorted) has a BSI of 18.0 while Lady's Choice, Alsa, Green Gulaman has a BSI of 44.0. Coconut Jelly (Assorted) has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Jelly (Assorted) appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Jelly (Assorted) contains 22.5g of carbohydrates per 100g, while Lady's Choice, Alsa, Green Gulaman contains 97.8g per 100g. Coconut Jelly (Assorted) has 75.3g fewer carbs, which may result in less blood sugar impact.
Coconut Jelly (Assorted) provides 0.0g of fiber per 100g, compared to 0.0g in Lady's Choice, Alsa, Green Gulaman. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.