Which food has less impact on blood sugar?

Coconut Lime Plant Based Meal, Coconut; Lime has less impact on blood sugar than Extra Creamy Classic Macaroni And Cheese

Coconut Lime Plant Based Meal, Coconut; Lime

Extra Creamy Classic Macaroni And Cheese

BSI: 19 - Moderate Impact
BSI: 25 - Moderate Impact

Coconut Lime Plant Based Meal, Coconut; Lime

g
Entrees, Sides & Small Meals USDA Branded

Extra Creamy Classic Macaroni And Cheese

g
Pasta Dinners Wal Mart Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Coconut Lime... Extra Creamy...
Carbs 36.0g 30.0g
Sugars 7.0g 4.0g
Fiber 8.0g 2.0g
Protein 9.0g 15.0g
Fat 16.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coconut Lime Plan...

Extra Creamy Clas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coconut Lime Plant Based Meal, Coconut; Lime

Serving size 284.0 GRMg

Calories 321

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 409.0mg 18%
Total Carbohydrates 36.0g 13%
Dietary Fiber 8.0g 28%
Total Sugars 7.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 54.0mg 4%
Iron 3.0mg 17%
Potassium 394.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN CHICKPEAS, COCONUT MILK, SWEET POTATOES, RED BELL PEPPERS, WATER, CILANTRO, CONTAINS 2% OR LESS OF NON GMO CORN STARCH, GINGER, LEMONGRASS, XANTHAN GUM, LIME JUICE CONCENTRATE, SEA SALT, GUAR GUM

Extra Creamy Classic Macaroni And Cheese

Serving size 220.0 GRMg

Calories 310

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 9.0g 45%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 44.0mg 15%
Sodium 919.6mg 40%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 290.4mg 22%
Iron 1.2mg 7%
Potassium 189.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE [IRON]. THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, EGG), WHOLE MILK, WATER, PASTEURIZED PROCESS CHEESE SPREAD (CHEDDAR AND COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE WHEY PROTEIN CONCENTRATE, SKIM MILK, MILKFAT, SALT, CARRAGEENAN, CELLULOSE GUM), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT [COLOR], NATAMYCIN [MOLD INHIBITOR]), BUTTER (SWEET CREAM [MILK], SALT), PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CONTAINS LESS THAN 2% OF SALT, ANNATTO [COLOR]), SALT, ANNATTO EXTRACT (COLOR), NISIN PREPARATION (SALT, NISIN [A NATURAL ANTIMICROBIAL]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coconut Lime Plant Bas...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Extra Creamy Classic M...

Minerals

Calcium 13% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coconut Lime Plant Based Me...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
Filler
🌿 Natural
+ 2 more

Extra Creamy Classic Macaro...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
⚗️ Functional Ingredient
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coconut Lime Plant Based Meal, Coconut; Lime Tags

Extra Creamy Classic Macaroni And Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vana Life Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2608957

Report Data Issues for Coconut Lime Plant Based Meal, Coconut; Lime

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2668913

Report Data Issues for Extra Creamy Classic Macaroni And Cheese