Which food has less impact on blood sugar?
Coconut Macaroon Egg Candy Covered In Dark Chocolate, Coconut Macaroon Egg
Russell Stover Candies Inc.Caramel Nut Cluster, Original
Demet's Candy Company LlcComparing Key Nutrients
| Nutrient | Coconut Maca... | Caramel Nut ... |
|---|---|---|
| Carbs | 17.0g | 19.0g |
| Sugars | 13.0g | 16.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 8.0g | 10.0g |
Estimated Blood Sugar Response
Compare Coconut Macaroon Egg Candy Covered In Dark Chocolate, Coconut Macaroon Egg vs Caramel Nut Cluster, Original: Both have similar blood sugar impact with BSI scores of 30.4 and 34.0 respectively. Caramel Nut Cluster, Original contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Macaroon Egg Candy Covered In Dark Chocolate, Coconut Macaroon Egg
Caramel Nut Cluster, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Macaroon Egg Candy Covered In Dark Chocolate, Coconut Macaroon Egg
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONSIST OF DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT (MILK), SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)}, WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVOR, SALT}, COOKIE DOUGH CAKE MIX {ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, SUGAR, SALT, XANTHAN GUM}, COCONUT {COCONUT, SUGAR, DEXTROSE, WATER, PROPYLENE GLYCOL, SALT, SODIUM METABISULFITE (TO PROMOTE COLOR RETENTION)}, CONDENSED MILK, BUTTER, CORN SYRUP, INVERT SUGAR, NATURAL FLAVOR, SALT, AND POTASSIUM SORBATE (PRESERVATIVE).
Caramel Nut Cluster, Original
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, NONFAT MILK, BUTTEROIL, LACTOSE, SOY LECITHIN [EMULSIFIER], VANILLIN, SALT), PECANS, CORN SYRUP, SUGAR, PALM OIL, NONFAT MILK, BUTTEROIL, AND LESS THAN 1% OF SODIUM CASEINATE, SALT, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Macaroon Egg C...
Vitamins
Minerals
Caramel Nut Cluster, O...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Macaroon Egg Candy Covered In Dark Chocolate, Coconut Macaroon Egg Tags
Caramel Nut Cluster, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Macaroon Egg Candy Covered In Dark Chocolate, Coconut Macaroon Egg
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Macaroon Egg Candy Covered In Dark Chocolate, Coconut Macaroon Egg has a BSI of 30.4 while Caramel Nut Cluster, Original has a BSI of 34.0. Coconut Macaroon Egg Candy Covered In Dark Chocolate, Coconut Macaroon Egg has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Macaroon Egg Candy Covered In Dark Chocolate, Coconut Macaroon Egg appears to be the better choice for diabetics with a lower BSI score of 30.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Macaroon Egg Candy Covered In Dark Chocolate, Coconut Macaroon Egg contains 60.7g of carbohydrates per 100g, while Caramel Nut Cluster, Original contains 57.6g per 100g. Caramel Nut Cluster, Original has 3.1g fewer carbs, which may result in less blood sugar impact.
Coconut Macaroon Egg Candy Covered In Dark Chocolate, Coconut Macaroon Egg provides 3.6g of fiber per 100g, compared to 3.0g in Caramel Nut Cluster, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.