Which food has less impact on blood sugar?
Cashew Butter + Orange Vanilla 70% Cacao Dark Chocolate, Cashew Butter + Orange Vanilla
Hu Products LlcChewy Yogurt Flavored Coating Granola Bars
Comparing Key Nutrients
| Nutrient | Cashew Butte... | Chewy Yogurt... |
|---|---|---|
| Carbs | 14.0g | 25.0g |
| Sugars | 9.0g | 11.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 13.0g | 4.5g |
Estimated Blood Sugar Response
Cashew Butter + Orange Vanilla 70% Cacao Dark Chocolate, Cashew Butter + Orange Vanilla vs Chewy Yogurt Flavored Coating Granola Bars: Significant difference in blood sugar impact. Chewy Yogurt Flavored Coating Granola Bars has high impact (BSI 46.5) compared to Cashew Butter + Orange Vanilla 70% Cacao Dark Chocolate, Cashew Butter + Orange Vanilla's moderate impact (BSI 21.9). Chewy Yogurt Flavored Coating Granola Bars contains 11.0g more carbs per serving, Cashew Butter + Orange Vanilla 70% Cacao Dark Chocolate, Cashew Butter + Orange Vanilla provides 1.0g more fiber. Cashew Butter + Orange Vanilla 70% Cacao Dark Chocolate, Cashew Butter + Orange Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cashew Butter + Orange Vanilla 70% Cacao Dark Chocolate, Cashew Butter + Orange Vanilla
Chewy Yogurt Flavored Coating Granola Bars
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cashew Butter + Orange Vanilla 70% Cacao Dark Chocolate, Cashew Butter + Orange Vanilla
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CACAO, UNREFINED ORGANIC COCONUT SUGAR, CASHEW, ORGANIC FAIR-TRADE COCOA BUTTER, VANILLA BEAN, 100% PURE ORANGE OIL.
Chewy Yogurt Flavored Coating Granola Bars
Serving size 35.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY YOGURT - GRANOLA (WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, BROWN SUGAR, SUNFLOWER OIL, INVERT SUGAR, COCONUT, HONEY, BAKING SODA, NATURAL FLAVOR, WHEY AND WHEY PROTEIN CONCENTRATE), YOGURT FLAVORED COATING (SUGAR, VEGETABLE OIL (PALM KERNEL AND PALM OIL), WHEY, DRIED YOGURT (HEAT-TREATED AFTER CULTURING) [CULTURED NONFAT DRY MILK], SOY LECITHIN, NATURAL FLAVOR, CITRIC ACID, SALT), BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, MALTED BARLEY FLOUR, SALT), GLUCOSE, INVERT SUGAR, BROWN SUGAR, GLYCERIN, VEGETABLE SHORTENING (CANOLA OIL, PALM AND PALM KERNEL OIL), WHEY MINERAL CONCENTRATE, CONTAINS 2% OR LESS OF: DRIED STRAWBERRIES, GLUCOSE SYRUP, FRUCTOSE, MODIFIED FOOD STARCH, SODIUM ALGINATE, CORN SYRUP SOLIDS, SORBITOL, SALT, SOY LECITHIN, NATURAL FLAVOR, SOYBEAN OIL, BHT (TO PRESERVE FRESHNESS), CITRIC ACID, BLUEBERRY YOGURT - GRANOLA (WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, BROWN SUGAR, SUNFLOWER OIL, INVERT SUGAR, COCONUT, HONEY, BAKING SODA, NATURAL FLAVOR, WHEY AND WHEY PROTEIN CONCENTRATE), YOGURT FLAVORED COATING (SUGAR, VEGETABLE OIL (PALM KERNEL AND PALM OIL), WHEY, DRIED YOGURT (HEAT-TREATED AFTER CULTURING) [CULTURED NONFAT DRY MILK], SOY LECITHIN, NATURAL FLAVOR, CITRIC ACID, SALT), BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, MALTED BARLEY FLOUR, SALT), GLUCOSE, INVERT SUGAR, BROWN SUGAR, GLYCERIN, VEGETABLE SHORTENING (CANOLA OIL, PALM AND PALM KERNEL OIL), WHEY MINERAL CONCENTRATE, CONTAINS 2% OR LESS OF: DRIED BLUEBERRIES, GLUCOSE SYRUP, SODIUM ALGINATE, CORN SYRUP SOLIDS, SORBITOL, SALT, SOY LECITHIN, NATURAL FLAVOR, SOYBEAN OIL, BHT (TO PRESERVE FRESHNESS), CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cashew Butter + Orange...
Minerals
Chewy Yogurt Flavored ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cashew Butter + Orange Vanilla 70% Cacao Dark Chocolate, Cashew Butter + Orange Vanilla Tags
Chewy Yogurt Flavored Coating Granola Bars Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cashew Butter + Orange Vanilla 70% Cacao Dark Chocolate, Cashew Butter + Orange Vanilla has a BSI of 21.9 while Chewy Yogurt Flavored Coating Granola Bars has a BSI of 46.5. Cashew Butter + Orange Vanilla 70% Cacao Dark Chocolate, Cashew Butter + Orange Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Cashew Butter + Orange Vanilla 70% Cacao Dark Chocolate, Cashew Butter + Orange Vanilla appears to be the better choice for diabetics with a lower BSI score of 21.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cashew Butter + Orange Vanilla 70% Cacao Dark Chocolate, Cashew Butter + Orange Vanilla contains 46.7g of carbohydrates per 100g, while Chewy Yogurt Flavored Coating Granola Bars contains 71.4g per 100g. Cashew Butter + Orange Vanilla 70% Cacao Dark Chocolate, Cashew Butter + Orange Vanilla has 24.8g fewer carbs, which may result in less blood sugar impact.
Cashew Butter + Orange Vanilla 70% Cacao Dark Chocolate, Cashew Butter + Orange Vanilla provides 6.7g of fiber per 100g, compared to 2.9g in Chewy Yogurt Flavored Coating Granola Bars. Cashew Butter + Orange Vanilla 70% Cacao Dark Chocolate, Cashew Butter + Orange Vanilla provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.