Which food has less impact on blood sugar?

Coconut Macaroons has less impact on blood sugar than Bowl & Basket Gluten Free Pretzel Sticks, 8 Oz

Coconut Macaroons

Bowl & Basket Gluten Free Pretzel Sticks, 8 Oz

Coconut Macaroons
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 2.0g Not digested -4.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 1.0g Moderates impact -0.2
Fat 8.0g Slows digestion -1.1
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bowl & Basket Gluten Free Pretzel Sticks, 8 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 0.0g Not digested 0.0
Net Carbs 75.0g Digestible carbs 150.0
Fat 16.1g Slows digestion -3.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Macaroons

g
Cookies & Biscuits Two Bite Branded

Full Food Name

Coconut Macaroons

Bowl & Basket Gluten Free Pretzel Sticks, 8 Oz

g
Cookies & Biscuits USDA Branded

Full Food Name

Bowl & Basket Gluten Free Pretzel Sticks, 8 Oz

Comparing Key Nutrients

Nutrient Coconut Maca... Bowl & Baske...
Carbs 17.0g 21.0g
Sugars 13.0g 1.0g
Fiber 2.0g 0.0g
Protein 1.0g 0.0g
Fat 8.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coconut Macaroons

Bowl & Basket Glu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coconut Macaroons

Serving size 32.0 Gg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.1mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT, SUGAR, EGG WHITE, CHOCOLATEY COATING [SUGAR, MODIFIED PALM AND PALM KERNEL OIL, COCOA POWDER (PROCESS WITH ALKALI), SOYBEAN LECITHIN, NATURAL FLAVOR], ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN SYRUP, SALT, NATURAL FLAVOR.

Bowl & Basket Gluten Free Pretzel Sticks, 8 Oz

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 369.9mg 16%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.1mg 1%
Iron 1.0mg 6%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO STARCH, TAPIOCA STARCH MODIFIED, FLOUR (TAPIOCA, RICE), CANOLA OIL, DEXTROSE (CORN), SALT, CELLULOSE GUM (AS THICKENER), XANTHAN GUM (AS THICKENER), YEAST, SODIUM ACID PYROPHOSPHATE (AS RAISING AGENT), SODIUM BICARBONATE (AS RAISING AGENT), SUNFLOWER LECITHIN (AS EMULSIFIER)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coconut Macaroons

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Bowl & Basket Gluten F...

Minerals

Calcium 4% DV
Iron 20% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coconut Macaroons

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Bowl & Basket Gluten Free P...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coconut Macaroons Tags

🚀 Rocket Fuel

Bowl & Basket Gluten Free Pretzel Sticks, 8 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Two Bite
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 965457

Report Data Issues for Coconut Macaroons

Brand Bowl & Basket
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2529164

Report Data Issues for Bowl & Basket Gluten Free Pretzel Sticks, 8 Oz