Which food has less impact on blood sugar?
Coconut Milk
Chef's Choice Foods Manufacturer Co. Ltd.Guava Preserve
Conchita Foods, Inc.Comparing Key Nutrients
| Nutrient | Coconut Milk | Guava Preserve |
|---|---|---|
| Carbs | 3.0g | 13.0g |
| Sugars | 2.0g | 11.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 11.0g | 0.0g |
Estimated Blood Sugar Response
Coconut Milk vs Guava Preserve: Significant difference in blood sugar impact. Guava Preserve has moderate impact (BSI 26.0) compared to Coconut Milk's low impact (BSI 5.8). Guava Preserve contains 10.0g more carbs per serving. Coconut Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Milk
Guava Preserve
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Milk
Serving size 57.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT MILK & WATER 99.997%, SODIUM METABISULPHITE 0.003%
Guava Preserve
Serving size 20.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GUAVA PULP, SUGAR CITRIC ACID AND PECTIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Milk
Minerals
Guava Preserve
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Milk Tags
Guava Preserve Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Milk has a BSI of 5.8 while Guava Preserve has a BSI of 26.0. Coconut Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Milk appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Milk contains 5.3g of carbohydrates per 100g, while Guava Preserve contains 65.0g per 100g. Coconut Milk has 59.7g fewer carbs, which may result in less blood sugar impact.
Coconut Milk provides 0.0g of fiber per 100g, compared to 0g in Guava Preserve. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking additives & extracts category to find more alternatives and make additional comparisons.