Which food has less impact on blood sugar?
Coconut Milk, Coconut
Walbak International Marketing Ltd.Original Plant Based Oat Milk, Original
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Coconut Milk... | Original Pla... |
|---|---|---|
| Carbs | 2.0g | 21.0g |
| Sugars | 2.0g | 13.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 2.0g |
| Fat | 12.2g | 4.0g |
Estimated Blood Sugar Response
Coconut Milk, Coconut vs Original Plant Based Oat Milk, Original: Significant difference in blood sugar impact. Original Plant Based Oat Milk, Original has high impact (BSI 41.8) compared to Coconut Milk, Coconut's minimal impact (BSI 3.9). Original Plant Based Oat Milk, Original contains 19.0g more carbs per serving. Coconut Milk, Coconut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Milk, Coconut
Original Plant Based Oat Milk, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Milk, Coconut
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT EXTRACT, WATER, STABILIZER GUAR GUM (E412), STABILIZER CARBOXY METHYL CELLULOSE (E466), EMULSIFIER POLYSORBATE 60 (E435)
Original Plant Based Oat Milk, Original
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC OATMILK (WATER, ORGANIC OATS), ORGANIC SUNFLOWER OIL, SEA SALT, CALCIUM CARBONATE, RIBOFLAVIN, VITAMIN D, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Milk, Coconut
Minerals
Original Plant Based O...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Milk, Coconut Tags
Original Plant Based Oat Milk, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Milk, Coconut
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Original Plant Based Oat Milk, Original
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Milk, Coconut has a BSI of 3.9 while Original Plant Based Oat Milk, Original has a BSI of 41.8. Coconut Milk, Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Milk, Coconut appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Milk, Coconut contains 2.5g of carbohydrates per 100g, while Original Plant Based Oat Milk, Original contains 8.8g per 100g. Coconut Milk, Coconut has 6.3g fewer carbs, which may result in less blood sugar impact.
Coconut Milk, Coconut provides 0.0g of fiber per 100g, compared to 0.0g in Original Plant Based Oat Milk, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.