Which food has less impact on blood sugar?
Chocolate Ubermilk, Chocolate
Califia Farms, LpVanilla Organic Soymilk, Vanilla
Booth Brothers Dairy, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Ub... | Vanilla Orga... |
|---|---|---|
| Carbs | 27.0g | 11.0g |
| Sugars | 17.0g | 9.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 8.0g | 6.0g |
| Fat | 8.0g | 3.0g |
Estimated Blood Sugar Response
Chocolate Ubermilk, Chocolate vs Vanilla Organic Soymilk, Vanilla: Significant difference in blood sugar impact. Chocolate Ubermilk, Chocolate has very high impact (BSI 51.5) compared to Vanilla Organic Soymilk, Vanilla's moderate impact (BSI 19.9). Chocolate Ubermilk, Chocolate contains 16.0g more carbs per serving. Vanilla Organic Soymilk, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Ubermilk, Chocolate
Vanilla Organic Soymilk, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Ubermilk, Chocolate
Serving size 240.0 MLg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATMILK (WATER, OATS), CANE SUGAR, PEA PROTEIN, SUNFLOWER OIL, COCOA POWDER, MINERALS (CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE, SEA SALT, TRICALCIUM PHOSPHATE), SUNFLOWER SEEDS, FLAXSEED OIL, NATURAL FLAVORS, GELLAN GUM, VITAMIN D2 MUSHROOM POWDER.
Vanilla Organic Soymilk, Vanilla
Serving size 240.0 GMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SOYMILK (FILTERED WATER, ORGANIC SOYBEANS), ORGANIC CANE SUGAR, CALCIUM CARBONATE, VANILLA EXTRACT, NATURAL FLAVORS, SEA SALT, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2) AND VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Ubermilk, Ch...
Vitamins
Minerals
Vanilla Organic Soymil...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Ubermilk, Chocolate Tags
Vanilla Organic Soymilk, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Ubermilk, Chocolate has a BSI of 51.5 while Vanilla Organic Soymilk, Vanilla has a BSI of 19.9. Vanilla Organic Soymilk, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Organic Soymilk, Vanilla appears to be the better choice for diabetics with a lower BSI score of 19.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Ubermilk, Chocolate contains 11.3g of carbohydrates per 100g, while Vanilla Organic Soymilk, Vanilla contains 4.6g per 100g. Vanilla Organic Soymilk, Vanilla has 6.7g fewer carbs, which may result in less blood sugar impact.
Chocolate Ubermilk, Chocolate provides 0.4g of fiber per 100g, compared to 0.4g in Vanilla Organic Soymilk, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.