Which food has less impact on blood sugar?

Plain Barista Edition Plant Based Oat Drink has less impact on blood sugar than Coconut Milk Drink

Coconut Milk Drink

Plain Barista Edition Plant Based Oat Drink

Coconut Milk Drink
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 290.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plain Barista Edition Plant Based Oat Drink
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.9g Not digested -3.8
Net Carbs 13.1g Digestible carbs 26.2
Protein 2.0g Moderates impact -0.0
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Milk Drink

g
Plant Based Milk Mercado Latino, Inc. Branded

Full Food Name

Coconut Milk Drink, Coconut

Plain Barista Edition Plant Based Oat Drink

g
Plant Based Milk Chobani, Inc. Branded

Full Food Name

Plain Barista Edition Plant Based Oat Drink, Plain Barista Edition

Comparing Key Nutrients

Nutrient Coconut Milk... Plain Barist...
Carbs 27.0g 15.0g
Sugars 25.0g 10.0g
Fiber 0.0g 1.9g
Protein 0.0g 2.0g
Fat 4.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coconut Milk Drink

Plain Barista Edi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coconut Milk Drink

Serving size 290.0 MLTg

Calories 139

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 26.1mg 1%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 8.7mg 1%
Iron 0.4mg 2%
Potassium 92.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COCONUT JUICE, COCONUT MILK, SUGAR, SODIUM CASEINATE, SUCROSE ESTER OF FATTY ACID (E473), SODIUM METABISULFITE (E223)

Plain Barista Edition Plant Based Oat Drink

Serving size 240.0 MLTg

Calories 139

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 100.8mg 4%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.9g 7%
Total Sugars 10.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 259.2mg 20%
Iron 0.0mg 0%
Potassium 360.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC OAT BLEND (WATER, ORGANIC WHOLE GRAIN OATS), ORGANIC RAPESEED OIL (LOW ERUCIC ACID), CONTAINS 2% OR LESS OF: SEA SALT, NUTRIENT EXTRACT BLEND (FRUIT AND VEGETABLE SOURCES), CALCIUM CARBONATE, GELLAN GUM, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coconut Milk Drink

Minerals

Calcium 0% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Plain Barista Edition ...

Vitamins

Vitamin A 167% DV
Vitamin D 4% DV

Minerals

Calcium 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coconut Milk Drink

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

Plain Barista Edition Plant...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coconut Milk Drink Tags

🚀 Rocket Fuel

Plain Barista Edition Plant Based Oat Drink Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mercado Latino, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2503977

Report Data Issues for Coconut Milk Drink

Brand Chobani, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509719

Report Data Issues for Plain Barista Edition Plant Based Oat Drink