Which food has less impact on blood sugar?
Coconut Organic 100% Fruit Smoothie Packs, Coconut
Twelve Grapes Of California Inc.Cranberry Flavored 100% Juice Blend From Concentrate, Cranberry
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Coconut Orga... | Cranberry Fl... |
|---|---|---|
| Carbs | 4.0g | 35.0g |
| Sugars | 3.0g | 35.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Coconut Organic 100% Fruit Smoothie Packs, Coconut vs Cranberry Flavored 100% Juice Blend From Concentrate, Cranberry: Significant difference in blood sugar impact. Cranberry Flavored 100% Juice Blend From Concentrate, Cranberry has very high impact (BSI 70.0) compared to Coconut Organic 100% Fruit Smoothie Packs, Coconut's low impact (BSI 6.0). Cranberry Flavored 100% Juice Blend From Concentrate, Cranberry contains 31.0g more carbs per serving. Coconut Organic 100% Fruit Smoothie Packs, Coconut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Organic 100% Fruit Smoothie Packs, Coconut
Cranberry Flavored 100% Juice Blend From Concentrate, Cranberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Organic 100% Fruit Smoothie Packs, Coconut
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT PUREE
Cranberry Flavored 100% Juice Blend From Concentrate, Cranberry
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GRAPE JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, CRANBERRY JUICE CONCENTRATE, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Organic 100% F...
Minerals
Cranberry Flavored 100...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Organic 100% Fruit Smoothie Packs, Coconut Tags
Cranberry Flavored 100% Juice Blend From Concentrate, Cranberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Organic 100% Fruit Smoothie Packs, Coconut
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Report Data Issues for Cranberry Flavored 100% Juice Blend From Concentrate, Cranberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Organic 100% Fruit Smoothie Packs, Coconut has a BSI of 6.0 while Cranberry Flavored 100% Juice Blend From Concentrate, Cranberry has a BSI of 70.0. Coconut Organic 100% Fruit Smoothie Packs, Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Organic 100% Fruit Smoothie Packs, Coconut appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Organic 100% Fruit Smoothie Packs, Coconut contains 4.0g of carbohydrates per 100g, while Cranberry Flavored 100% Juice Blend From Concentrate, Cranberry contains 14.6g per 100g. Coconut Organic 100% Fruit Smoothie Packs, Coconut has 10.6g fewer carbs, which may result in less blood sugar impact.
Coconut Organic 100% Fruit Smoothie Packs, Coconut provides 1.0g of fiber per 100g, compared to 0g in Cranberry Flavored 100% Juice Blend From Concentrate, Cranberry. Coconut Organic 100% Fruit Smoothie Packs, Coconut provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.