Which food has less impact on blood sugar?
Coconut Organic Water, Coconut
First International Health Foods Ltd.Mango Sparkling Coconut Water, Mango
Rouse's Enterprises, Inc.Comparing Key Nutrients
| Nutrient | Coconut Orga... | Mango Sparkl... |
|---|---|---|
| Carbs | 10.0g | 20.0g |
| Sugars | 7.0g | 19.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Coconut Organic Water, Coconut vs Mango Sparkling Coconut Water, Mango: Significant difference in blood sugar impact. Mango Sparkling Coconut Water, Mango has high impact (BSI 40.0) compared to Coconut Organic Water, Coconut's moderate impact (BSI 20.0). Mango Sparkling Coconut Water, Mango contains 10.0g more carbs per serving. Coconut Organic Water, Coconut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Organic Water, Coconut
Mango Sparkling Coconut Water, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Organic Water, Coconut
Serving size 240.0 MLTg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% ORGANIC COCONUT WATER
Mango Sparkling Coconut Water, Mango
Serving size 320.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE COCONUT WATER, MANGO JUICE, CARBON DIOXIDE, CITRIC ACID, ASCORBIC ACID, NATURAL MANGO FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Organic Water,...
Minerals
Mango Sparkling Coconu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Organic Water, Coconut Tags
Mango Sparkling Coconut Water, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Organic Water, Coconut
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Report Data Issues for Mango Sparkling Coconut Water, Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Organic Water, Coconut has a BSI of 20.0 while Mango Sparkling Coconut Water, Mango has a BSI of 40.0. Coconut Organic Water, Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Organic Water, Coconut appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Organic Water, Coconut contains 4.2g of carbohydrates per 100g, while Mango Sparkling Coconut Water, Mango contains 6.3g per 100g. Coconut Organic Water, Coconut has 2.1g fewer carbs, which may result in less blood sugar impact.
Coconut Organic Water, Coconut provides 0.0g of fiber per 100g, compared to 0.0g in Mango Sparkling Coconut Water, Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.