Which food has less impact on blood sugar?
Coconut + Phytocannabinoids Balancing Beverage, Orange Mango
Carlsbad Naturals100% Pure Coconut Water
C2 O LlcComparing Key Nutrients
| Nutrient | Coconut + Ph... | 100% Pure Co... |
|---|---|---|
| Carbs | 9.0g | 15.0g |
| Sugars | 8.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Coconut + Phytocannabinoids Balancing Beverage, Orange Mango vs 100% Pure Coconut Water comparison: 100% Pure Coconut Water has a high blood sugar impact (BSI 30.0) while Coconut + Phytocannabinoids Balancing Beverage, Orange Mango has moderate impact (BSI 18.0). 100% Pure Coconut Water contains 6.0g more carbs per serving. Consider Coconut + Phytocannabinoids Balancing Beverage, Orange Mango for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut + Phytocannabinoids Balancing Beverage, Orange Mango
100% Pure Coconut Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut + Phytocannabinoids Balancing Beverage, Orange Mango
Serving size 296.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT WATER, ENDOACTIVES+ (FULL SPECTRUM COLLOIDAL ENCAPSULATED HEMP COMPLEX), STEVIA, ERYTHRITOL, NATURAL FLAVORS
100% Pure Coconut Water
Serving size 310.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% COCONUT WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut + Phytocannabi...
Minerals
100% Pure Coconut Water
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut + Phytocannabinoids Balancing Beverage, Orange Mango Tags
100% Pure Coconut Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut + Phytocannabinoids Balancing Beverage, Orange Mango
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Report Data Issues for 100% Pure Coconut Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut + Phytocannabinoids Balancing Beverage, Orange Mango has a BSI of 18.0 while 100% Pure Coconut Water has a BSI of 30.0. Coconut + Phytocannabinoids Balancing Beverage, Orange Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut + Phytocannabinoids Balancing Beverage, Orange Mango appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut + Phytocannabinoids Balancing Beverage, Orange Mango contains 3.0g of carbohydrates per 100g, while 100% Pure Coconut Water contains 4.8g per 100g. Both foods have similar carbohydrate content.
Coconut + Phytocannabinoids Balancing Beverage, Orange Mango provides 0.0g of fiber per 100g, compared to 0.0g in 100% Pure Coconut Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.