Which food has less impact on blood sugar?

Coconut & Pistachio Coconut Ice Cream & Pistachio Ice Cream Are Swirled Together Under A Coat Of Rich, Sweet Chocolate With Pieces Of Almond Mixed In Fusion Bars has less impact on blood sugar than Blood Orange Sorbet

Coconut & Pistachio Coconut Ice Cream & Pistachio Ice Cream Are Swirled Together Under A Coat Of Rich, Sweet Chocolate With Pieces Of Almond Mixed In Fusion Bars

Blood Orange Sorbet

Coconut & Pistachio Coconut Ice Cream & Pistachio Ice Cream Are Swirled Together Under A Coat Of Rich, Sweet Chocolate With Pieces Of Almond Mixed In Fusion Bars
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 180.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.0g Not digested -4.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 3.0g Moderates impact -0.1
Fat 15.0g Slows digestion -0.5
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blood Orange Sorbet
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 95.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut & Pistachio Coconut Ice Cream & Pistachio Ice Cream Are Swirled Together Under A Coat Of Rich, Sweet Chocolate With Pieces Of Almond Mixed In Fusion Bars

g
Ice Cream & Frozen Yogurt Kingston Marketing Co Branded

Full Food Name

Coconut & Pistachio Coconut Ice Cream & Pistachio Ice Cream Are Swirled Together Under A Coat Of Rich, Sweet Chocolate With Pieces Of Almond Mixed In Fusion Bars, Coconut & Pistachio

Blood Orange Sorbet

g
Ice Cream & Frozen Yogurt Fresh & Easy Branded

Full Food Name

Blood Orange Sorbet

Comparing Key Nutrients

Nutrient Coconut & Pi... Blood Orange...
Carbs 20.0g 31.0g
Sugars 15.0g 30.0g
Fiber 2.0g 0.0g
Protein 3.0g 0.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coconut & Pistach...

Blood Orange Sorbet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coconut & Pistachio Coconut Ice Cream & Pistachio Ice Cream Are Swirled Together Under A Coat Of Rich, Sweet Chocolate With Pieces Of Almond Mixed In Fusion Bars

Serving size 180.0 Gg

Calories 220

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.8mg 4%
Sodium 10.8mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 15.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.6mg 3%
Iron 2.6mg 14%
Potassium 149.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT ICE CREAM: SKIM MILK, CREAM, WATER, SUGAR, MILK SOLIDS, COCONUT MILK (COCONUT MILK POWDER, TAPIOCA MALTODEXTRIN, SODIUM CASEINATE), GLUCOSE SYRUP, MONO- AND DI-GLYCERIDES OF FATTY ACIDS (EMULSIFIER), LOCUST BEAN GUM (STABILIZER), GUAR GUM (STABILIZER), CARRAGEENAN (STABILIZER), NATURAL FLAVOR. PISTACHIO ICE CREAM: SKIM MILK, CREAM, SUGAR, MILK SOLIDS, GLUCOSE SYRUP, PISTACHIO PASTE, DRIED SKIM MILK, MONO- AND DI-GLYCERIDES OF FATTY ACIDS (EMULSIFIER), LOCUST BEAN GUM (STABILIZER), GUAR GUM (STABILIZER), CARRAGEENAN (STABILIZER), NATURAL FLAVOR, SPIRULINA EXTRACT (COLOR), BETA-CAROTENE (COLOR). SWEET CHOCOLATE COATING: SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN (EMULSIFIER), PGPR, NATURAL VANILLA FLAVOR. ALMOND PIECES.

Blood Orange Sorbet

Serving size 95.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, BLOOD ORANGE JUICE, PINEAPPLE, GUAR GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coconut & Pistachio Co...

Minerals

Calcium 2% DV
Iron 8% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Blood Orange Sorbet

Vitamins

Vitamin C 91% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coconut & Pistachio Coconut...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more

Blood Orange Sorbet

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coconut & Pistachio Coconut Ice Cream & Pistachio Ice Cream Are Swirled Together Under A Coat Of Rich, Sweet Chocolate With Pieces Of Almond Mixed In Fusion Bars Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Blood Orange Sorbet Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kingston Marketing Co
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1709749

Report Data Issues for Coconut & Pistachio Coconut Ice Cream & Pistachio Ice Cream Are Swirled Together Under A Coat Of Rich, Sweet Chocolate With Pieces Of Almond Mixed In Fusion Bars

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356474

Report Data Issues for Blood Orange Sorbet