Which food has less impact on blood sugar?
Coconut Shrimp Tempura Roll
FusiaClassic Bite Size Cheese Ravioli, Classic
Savignano Foods CorpComparing Key Nutrients
| Nutrient | Coconut Shri... | Classic Bite... |
|---|---|---|
| Carbs | 27.0g | 26.0g |
| Sugars | 7.0g | 2.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 6.0g | 7.0g |
| Fat | 4.0g | 1.0g |
Estimated Blood Sugar Response
Compare Coconut Shrimp Tempura Roll vs Classic Bite Size Cheese Ravioli, Classic: Both have similar blood sugar impact with BSI scores of 49.3 and 45.0 respectively. Classic Bite Size Cheese Ravioli, Classic provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Shrimp Tempura Roll
Classic Bite Size Cheese Ravioli, Classic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Shrimp Tempura Roll
Serving size 123.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RICE, COCONUT SHRIMP (SHRIMP [LITOPENAEUS VANNAMEI], SALT, SODIUM TRIPOLYPHOSPHATE, COCONUT FLAKES, SOY OIL, CORN FLOUR, RICE FLOUR, FOOD STARCH-MODIFIED, SUGAR, BAKING POWDER, ONION POWDER, GARLIC POWDER, GLUCOSE, BLACK PEPPER, XANTHAN GUM, PERILLA OIL, CORN STARCH), JALAPENO, RED BELL PEPPER, SOYBEAN OR CANOLA OIL, VINEGAR, CHILI, ENZYME MODIFIED EGG YOLK, DESICCATED COCONUT, GARLIC, FOOD STARCH-MODIFIED, MICROCRYSTALLINE CELLULOSE, SALT, SUGAR, DEXTROSE, XANTHAN GUM, LEMON JUICE CONCENTRATE, SPICE, SEAWEED, POTASSIUM SORBATE AND SODIUM BISULFITE AS PRESERVATIVES, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
Classic Bite Size Cheese Ravioli, Classic
Serving size 72.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH INGREDIENTS: ENRICHED DURUM FLOUR (FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, CORN FLOUR, CANOLA OIL, TURMERIC. FILLING INGREDIENTS: RICOTTA CHEESE (PASTEURIZED MILK, WHEY, VINEGAR, SALT), WATER, POTATO FLAKES (DEHYDRATED POTATOES, MONO AND DIGLYCERIDES, ASCORBIC ACID, CITRIC ACID), FOOD STARCH, PASTEURIZED CREAM, SALT, NATURAL ROMANO CHEESE FLAVOR, PEPPER, CHEESE STABILIZER (MALTODEXTRIN, XANTHAN GUM), PECTIN, PARSLEY, CALCIUM CHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Shrimp Tempura...
Minerals
Classic Bite Size Chee...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Shrimp Tempura Roll Tags
Classic Bite Size Cheese Ravioli, Classic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Shrimp Tempura Roll
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Shrimp Tempura Roll has a BSI of 49.3 while Classic Bite Size Cheese Ravioli, Classic has a BSI of 45.0. Classic Bite Size Cheese Ravioli, Classic has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Bite Size Cheese Ravioli, Classic appears to be the better choice for diabetics with a lower BSI score of 45.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Shrimp Tempura Roll contains 22.0g of carbohydrates per 100g, while Classic Bite Size Cheese Ravioli, Classic contains 36.1g per 100g. Coconut Shrimp Tempura Roll has 14.2g fewer carbs, which may result in less blood sugar impact.
Coconut Shrimp Tempura Roll provides 1.6g of fiber per 100g, compared to 4.2g in Classic Bite Size Cheese Ravioli, Classic. Classic Bite Size Cheese Ravioli, Classic provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.